Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens🇦🇷
Empanada
Medium 1 hr 30 min~350 kcal 5/10
🥧
Cauliflower Cheese Pie
This British pie bakes cauliflower in a cheddar sauce under pastry for a browned, creamy family dish.
Medium⏱️ 46 min📖 1 min readServes 6~296 kcal🇬🇧 British🌍 Full translation
18 min prep 28 min cook
- #For Guests
- #Baked
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 46 min- Prep18 min
- Cooking28 min
Ingredients
6 servings
Quick:
- 1 Quiche pastry
- 1 küçük baş Cauliflower
- 150 g Cheddar cheese
- 1 cup(~200 ml) Milk
- 20 g Butter
- 1 tbsp(~15 ml) Flour
- 1 dessert spoon(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Separate the cauliflower into small florets and boil in salted water for 6 minutes.
6 min06:00 - 2
Drain the cauliflower and let it steam off for 8 minutes so the pastry does not get wet.
8 min08:00 - 3
Thicken the cheese sauce in a pot for 5 minutes with the milk, cheese, and a little flour.
5 min05:00 - 4
Place the pastry in the mold and spread the cauliflower and sauce inside.
- 5
Bake the pie at 190°C for 24 minutes, until the pastry browns.
24 min24:00
💡 Tip: Avoid overboiling the cauliflower so the inside of the pie does not turn watery.
🍽️ Serving suggestion: Serve the slices while the pie is still warm, with salad on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
~296
kcal calories
10
g protein
24
g carbs
18
g fat
Protein 13%Carbs 32%Fat 55%
GI 25 · Low GIGL 6 · Low GL
1.8g
Sugar
0g
Fiber
974.2mg
Sodium
7.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Cauliflower Cheese Pie make?
This recipe serves 6.How long does Cauliflower Cheese Pie take?
Prep 18 minutes, cooking 28 minutes; 46 minutes in total.Is Cauliflower Cheese Pie difficult?
This recipe is rated medium.How many calories does Cauliflower Cheese Pie have?
Approximately 296 kcal per serving. Protein: 10g, carbs: 24g, fat: 18g.Which allergens does Cauliflower Cheese Pie contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.Which cuisine does Cauliflower Cheese Pie belong to?
This recipe belongs to British cuisine.How many ingredients does Cauliflower Cheese Pie need?
This recipe needs 7 ingredients.Is Cauliflower Cheese Pie filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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