Vegetarian
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This recipe may contain allergens
Menemen
Easy 15 min~220 kcal 6/10
1 adaptations
🍳
Corum Rye Bread and Egg Kapama
This Corum breakfast tosses rye bread with eggs and butter in the pan, creating a plain but deeply filling start.
Easy⏱️ 16 min📖 1 min readServes 2~238 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 8 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 16 min- Prep8 min
- Cooking8 min
Ingredients
2 servings
Quick:
- 4 slice Rye bread
- 3 Eggs
- 20 g Butter
- 0.5 tsp(~2.5 ml) Black pepper
- 0.5 tsp(~2.5 ml) Red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Cut the rye bread into 2 cm cubes.
- 2
Melt the butter in the pan for 1 minute and add the bread.
1 min01:00 - 3
Fry the bread for 3 minutes and do not crush it constantly, so the outside stays crisp.
3 min03:00 - 4
Crack in the eggs, cover the pan, and cook for 4 minutes.
4 min04:00 - 5
Sprinkle with red pepper flakes and serve hot from the pan.
💡 Tip: Cutting the bread into small cubes lets the egg coat every point evenly.
🍽️ Serving suggestion: Serve the eggs in the hot pan with tomatoes and tea on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~238
kcal calories
10
g protein
20
g carbs
13
g fat
Protein 17%Carbs 34%Fat 49%
GI 12 · Low GIGL 2 · Low GL
0.4g
Sugar
0.7g
Fiber
171.4mg
Sodium
7.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
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FAQ
How many servings does Corum Rye Bread and Egg Kapama make?
This recipe serves 2.How long does Corum Rye Bread and Egg Kapama take?
Prep 8 minutes, cooking 8 minutes; 16 minutes in total.Is Corum Rye Bread and Egg Kapama difficult?
This recipe is rated easy.How many calories does Corum Rye Bread and Egg Kapama have?
Approximately 238 kcal per serving. Protein: 10g, carbs: 20g, fat: 13g.Which allergens does Corum Rye Bread and Egg Kapama contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Corum Rye Bread and Egg Kapama need?
This recipe needs 5 ingredients.Is Corum Rye Bread and Egg Kapama filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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