Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Aydın Nohutlu Semizotu Borani
Easy 12 min~148 kcal 4/10
🥗
Noodle Salad with Walnuts
This Kirsehir-style salad mixes noodles with yogurt and walnuts into a cool shareable side.
Easy⏱️ 22 min📖 1 min readServes 4~218 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 10 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 22 min- Prep12 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 2 cup(~400 ml) Noodles
- 1 cup(~200 ml) Yogurt
- 0.5 cup(~100 ml) Walnuts
- 1 clove Garlic
What else can I make with these ingredients?
Instructions
- 1
Set out a large bowl and a strainer so washed ingredients do not water down and spoil the texture.
- 2
Boil the noodles for 8 minutes, then rinse them under cold water.
8 min08:00 - 3
Whisk the yogurt sauce for 1 minute so it blends smoothly with the walnuts.
1 min01:00 - 4
Mix the noodles with the walnuts and sauce, then serve cold.
- 5
Transfer the mixture to a wide plate and do not press down from above so the greens are not crushed.
💡 Tip: Rinsing the noodles with cold water helps keep them from sticking together in the salad.
🍽️ Serving suggestion: Sprinkle walnuts on top and serve the noodle salad cold on a meze plate.
Nutrition (per serving)
~218
kcal calories
7
g protein
24
g carbs
10
g fat
Protein 13%Carbs 45%Fat 42%
GI 31 · Low GIGL 7 · Low GL
5.4g
Sugar
4.1g
Fiber
29.4mg
Sodium
2.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Tree nuts
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Noodle Salad with Walnuts make?
This recipe serves 4.How long does Noodle Salad with Walnuts take?
Prep 12 minutes, cooking 10 minutes; 22 minutes in total.Is Noodle Salad with Walnuts difficult?
This recipe is rated easy.How many calories does Noodle Salad with Walnuts have?
Approximately 218 kcal per serving. Protein: 7g, carbs: 24g, fat: 10g.Which allergens does Noodle Salad with Walnuts contain?
This recipe contains Gluten, Tree nuts, Milk, Egg. Check it against your dietary needs.How many ingredients does Noodle Salad with Walnuts need?
This recipe needs 4 ingredients.Is Noodle Salad with Walnuts filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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