Vegan
What else can I make with these ingredients?
This recipe may contain allergensKol Böreği
Medium 1 hr 40 min~460 kcal 6/10
🥮
Borek with Cracked Wheat and Walnuts
This Sivas-style borek fills thin pastry with cracked wheat and walnuts for a crisp hearty bake.
Medium⏱️ 44 min📖 1 min readServes 6~276 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 24 min cook
- #For Guests
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 44 min- Prep20 min
- Cooking24 min
Ingredients
6 servings
Quick:
- 4 Thin pastry sheets
- 1 cup(~200 ml) Cracked wheat
- 0.5 cup(~100 ml) Walnuts
- 2 tbsp(~30 ml) Olive oil
- 1 dessert spoon(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Rinse the cracked wheat and boil it in salted water for 10 minutes.
10 min10:00 - 2
Drain the softened cracked wheat and mix it with walnuts and olive oil.
- 3
Cool the filling for 8 minutes so it does not soften the pastry sheet.
8 min08:00 - 4
Spread the filling over the pastry sheet and roll the pastry tightly.
- 5
Bake the pastry in a 190°C oven for 24 minutes, until browned.
24 min24:00
💡 Tip: Boiling the cracked wheat for 10 minutes beforehand prevents hard grains from remaining in the pastry.
🍽️ Serving suggestion: Slice the pastry and serve it warm right away with ayran.
Nutrition (per serving)
~276
kcal calories
8
g protein
30
g carbs
13
g fat
Protein 12%Carbs 45%Fat 43%
GI 21 · Low GIGL 6 · Low GL
0.4g
Sugar
1g
Fiber
883.4mg
Sodium
1.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Borek with Cracked Wheat and Walnuts make?
This recipe serves 6.How long does Borek with Cracked Wheat and Walnuts take?
Prep 20 minutes, cooking 24 minutes; 44 minutes in total.Is Borek with Cracked Wheat and Walnuts difficult?
This recipe is rated medium.How many calories does Borek with Cracked Wheat and Walnuts have?
Approximately 276 kcal per serving. Protein: 8g, carbs: 30g, fat: 13g.Which allergens does Borek with Cracked Wheat and Walnuts contain?
This recipe contains Gluten, Tree nuts. Check it against your dietary needs.How many ingredients does Borek with Cracked Wheat and Walnuts need?
This recipe needs 5 ingredients.Is Borek with Cracked Wheat and Walnuts filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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