Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Kaymaklı Kayısı Tatlısı
Easy 35 min~180 kcal 2/10
🍑
Malatya Apricot Mash with Walnuts
This Malatya sweet crushes dried apricots with walnuts and honey into a spreadable, fruity dessert.
Easy⏱️ 56 min📖 1 min readServes 4~182 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 8 min cook 38 min rest
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 56 min- Prep10 min
- Resting/Marinating38 min
- Cooking8 min
Ingredients
4 servings
Quick:
- 200 g Dried apricots
- 0.5 cup(~100 ml) Walnuts
- 1 tbsp(~15 ml) Honey
What else can I make with these ingredients?
Instructions
- 1
Soak the dried apricots in lukewarm water for 10 minutes and drain.
10 min10:00 - 2
Chop the apricots small and put them in a pot with honey or sugar.
- 3
Cook the mixture for 8 minutes, until the apricots are soft enough to mash.
8 min08:00 - 4
Break the walnuts coarsely and stir them into the warm apricot paste.
- 5
Cool the paste mixture for 20 minutes and divide into small portions.
20 min20:00 - 6
Shape the portions on parchment paper so the apricot paste does not stick to your hands.
💡 Tip: Soaking the apricots in water for 10 minutes gives the paste a smoother texture.
🍽️ Serving suggestion: Serve the apricot paste cool on a small plate with coffee.
Nutrition (per serving)
~182
kcal calories
3
g protein
25
g carbs
9
g fat
Protein 6%Carbs 52%Fat 42%
GI 35 · Low GIGL 9 · Low GL
31.4g
Sugar
4.6g
Fiber
5.5mg
Sodium
0.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Malatya Apricot Mash with Walnuts make?
This recipe serves 4.How long does Malatya Apricot Mash with Walnuts take?
Prep 10 minutes, cooking 8 minutes, including 38 minutes of passive resting; 56 minutes in total.Is Malatya Apricot Mash with Walnuts difficult?
This recipe is rated easy.How many calories does Malatya Apricot Mash with Walnuts have?
Approximately 182 kcal per serving. Protein: 3g, carbs: 25g, fat: 9g.Which allergens does Malatya Apricot Mash with Walnuts contain?
This recipe contains Tree nuts. Check it against your dietary needs.How many ingredients does Malatya Apricot Mash with Walnuts need?
This recipe needs 3 ingredients.Is Malatya Apricot Mash with Walnuts filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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