Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇪🇸
Sopa de Ajo
Easy 30 min~180 kcal 5/10
🥛
Changua
A Colombian breakfast soup of milk, water, eggs, scallions, cilantro, and bread, gentle and comforting.
Easy⏱️ 22 min📖 1 min readServes 3~260 kcal🇨🇴 Colombian🌍 Full translation
8 min prep 14 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 22 min- Prep8 min
- Cooking14 min
Ingredients
3 servings
Quick:
For the soup
- 3 cup(~600 ml) Milk
- 1.5 cup(~300 ml) Water
- 3 Eggs
For flavoring
- 3 sprig Scallions
For serving
- 0.2 bunch Fresh cilantro
- 3 slice Stale bread
General
- 0.8 tsp(~4 ml) Salt
- 0.3 tsp(~1.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Put the milk, water, salt, and black pepper in a pot and warm over medium heat.
- 2
Finely chop the scallions and add them to the pot.
- 3
When the mixture begins to simmer lightly, lower the heat.
- 4
Crack the eggs one by one into the soup, cover, and set the whites for 5 minutes.
5 min05:00 - 5
Toast the bread slices and place them in the bottom of the bowls.
- 6
Divide the soup among the bowls without breaking the eggs.
- 7
Scatter fresh cilantro over the top and serve hot.
💡 Tip: Do not crack the eggs into a hard boil; lowering the heat lets the whites set while the yolks stay soft.
🍽️ Serving suggestion: Place toasted stale bread in the changua bowls, scatter fresh cilantro on top, and serve like breakfast with optional pickled chili.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~260
kcal calories
14
g protein
22
g carbs
12
g fat
Protein 22%Carbs 35%Fat 43%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Milk
- Egg
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Changua make?
This recipe serves 3.How long does Changua take?
Prep 8 minutes, cooking 14 minutes; 22 minutes in total.Is Changua difficult?
This recipe is rated easy.How many calories does Changua have?
Approximately 260 kcal per serving. Protein: 14g, carbs: 22g, fat: 12g.Which allergens does Changua contain?
This recipe contains Milk, Egg, Gluten. Check it against your dietary needs.Which cuisine does Changua belong to?
This recipe belongs to Colombian cuisine.How many ingredients does Changua need?
This recipe needs 8 ingredients.
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