Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🇰🇷
Doenjang Jjigae
Easy 30 min~210 kcal 5/10
🥣
Miso Soup
A light Japanese soup of miso, tofu, wakame, and broth, warmed gently so the bowl stays savory, soft, and clean-tasting.
Easy⏱️ 20 min📖 1 min readServes 4~70 kcal🇯🇵 Japanese🌍 Full translation
10 min prep 10 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep10 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 3 yemek kaşığı(~45 ml) Miso paste
- 200 gr Tofu
- 2 yemek kaşığı(~30 ml) Wakame seaweed
- 4 su bardağı(~800 ml) Vegetable stock
- 2 dal Scallions
What else can I make with these ingredients?
Instructions
- 1
Cut the tofu into cubes, soak the wakame for 5 minutes, and drain.
5 min05:00 - 2
Heat the stock for 5 minutes.
5 min05:00 - 3
Add the tofu and wakame and cook for 2 minutes.
2 min02:00 - 4
Loosen the miso in a separate bowl with a little hot liquid.
- 5
Take the soup off the heat, stir in the miso, and serve.
💡 Tip: Do not add miso directly to boiling liquid; loosen it separately and stir it in off the heat.
🍽️ Serving suggestion: Serve with thinly sliced scallions.
Nutrition (per serving)
⚠️ Estimated, 60% match~70
kcal calories
5
g protein
6
g carbs
2
g fat
Protein 32%Carbs 39%Fat 29%
GI 20 · Low GIGL 1 · Low GL
2.4g
Sugar
1g
Fiber
613.5mg
Sodium
0.4g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (60%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Miso Soup make?
This recipe serves 4.How long does Miso Soup take?
Prep 10 minutes, cooking 10 minutes; 20 minutes in total.Is Miso Soup difficult?
This recipe is rated easy.How many calories does Miso Soup have?
Approximately 70 kcal per serving. Protein: 5g, carbs: 6g, fat: 2g.Which allergens does Miso Soup contain?
This recipe contains Soy. Check it against your dietary needs.Which cuisine does Miso Soup belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Miso Soup need?
This recipe needs 5 ingredients.Is Miso Soup filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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