Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🇯🇵
Miso Çorbası
Easy 20 min~70 kcal 4/10
🍲
Doenjang Jjigae
A Korean everyday stew that builds fermented soybean depth with tofu, squash, mushroom, and scallion in a savory, bubbling pot.
Easy⏱️ 30 min📖 1 min readServes 4~210 kcal🇰🇷 Korean🌍 Full translation
10 min prep 20 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep10 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 3 yemek kaşığı(~45 ml) Doenjang
- 300 gr Tofu
- 1 adet Zucchini
- 200 gr Mushrooms
- 3 dal Scallions
What else can I make with these ingredients?
Instructions
- 1
Cut the zucchini, mushrooms, and tofu into even bite-size pieces.
- 2
Boil the water in a pot and dissolve the doenjang in it.
5 min05:00 - 3
Add the zucchini and mushrooms and cook over medium heat for 10 minutes.
10 min10:00 - 4
Add the tofu and boil for 3 minutes without breaking it up.
3 min03:00 - 5
Add the scallions at the last moment and remove the pot from the heat.
💡 Tip: Mash the doenjang into boiling water; a lump-free broth improves the texture.
🍽️ Serving suggestion: Serve hot with rice and scallions.
Nutrition (per serving)
⚠️ Estimated, 60% match~210
kcal calories
11
g protein
15
g carbs
10
g fat
Protein 23%Carbs 31%Fat 46%
GI 13 · Low GIGL 2 · Low GL
2.7g
Sugar
1.2g
Fiber
11.7mg
Sodium
0.6g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (60%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Doenjang Jjigae make?
This recipe serves 4.How long does Doenjang Jjigae take?
Prep 10 minutes, cooking 20 minutes; 30 minutes in total.Is Doenjang Jjigae difficult?
This recipe is rated easy.How many calories does Doenjang Jjigae have?
Approximately 210 kcal per serving. Protein: 11g, carbs: 15g, fat: 10g.Which allergens does Doenjang Jjigae contain?
This recipe contains Soy. Check it against your dietary needs.Which cuisine does Doenjang Jjigae belong to?
This recipe belongs to Korean cuisine.How many ingredients does Doenjang Jjigae need?
This recipe needs 5 ingredients.Is Doenjang Jjigae filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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