What else can I make with these ingredients?
This recipe may contain allergens
🇹🇳
Lablabi
Easy 30 min~244 kcal 6/10
Levant Chicken Freekeh Bowl
A smoky Levantine bowl of green roasted wheat simmered with chicken, chickpeas, cumin, and broth.
Medium⏱️ 1 hr📖 1 min readServes 6~300 kcal🌍 Middle Eastern
15 min prep 45 min cook
- #High Protein
- #One-Pot
🍽️
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h- Prep15 min
- Cooking45 min
Ingredients
6 servings
Quick:
- 1 glass(~200 ml) Firik buğdayı
- 450 g Tavuk göğsü
- 1 glass(~200 ml) Haşlanmış nohut
- 1 pcs Kuru soğan
- 1 pcs Havuç
- 2 clove Sarımsak
- 6 glass(~1200 ml) Tavuk suyu
- 2 tbsp(~30 ml) Zeytinyağı
- 0.8 tsp(~4 ml) Kimyon
- 1 tsp(~5 ml) Tuz
- 0.3 tsp(~1.5 ml) Karabiber
What else can I make with these ingredients?
Instructions
- 1
Firik buğdayını bol suyla yıkayıp süzün.
- 2
Soğan, havuç ve sarımsağı zeytinyağında 5 dakika yumuşatın.
5 min05:00 - 3
Firik, tavuk göğsü, tavuk suyu, kimyon, tuz ve karabiberi ekleyin.
- 4
Çorbayı 28 dakika kısık ateşte pişirin.
28 min28:00 - 5
Tavuğu çıkarıp didikleyin ve tencereye geri alın.
- 6
Nohudu ekleyip 10 dakika daha kaynatın.
10 min10:00
💡 Tip: Firiği yıkadıktan sonra kısa süzdürmek çorbanın fazla nişastalı ve bulanık olmasını azaltır.
🍽️ Serving suggestion: Sıcak servis edin, yanında isteğe bağlı limon dilimi kullanabilirsiniz.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~300
kcal calories
22
g protein
34
g carbs
8
g fat
Protein 30%Carbs 46%Fat 24%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Levant Chicken Freekeh Bowl make?
This recipe serves 6.How long does Levant Chicken Freekeh Bowl take?
Prep 15 minutes, cooking 45 minutes; 60 minutes in total.Is Levant Chicken Freekeh Bowl difficult?
This recipe is rated medium.How many calories does Levant Chicken Freekeh Bowl have?
Approximately 300 kcal per serving. Protein: 22g, carbs: 34g, fat: 8g.Which allergens does Levant Chicken Freekeh Bowl contain?
This recipe contains Gluten. Check it against your dietary needs.Which cuisine does Levant Chicken Freekeh Bowl belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Levant Chicken Freekeh Bowl need?
This recipe needs 11 ingredients.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?