🥩

Chicken Fried Steak

Name: Chicken Fried Steak
Prep time: 25 min
Cook time: 24 min
Total time: 59 min
Yield: 4 servings
Cuisine: American
Ingredients: 600 g Beef steak; 1.5 cup Flour; 2 Eggs; 1.5 cup Milk; 1 tsp Ground red pepper; 1 tsp Black pepper; 1.5 dessert spoon Salt; 1.5 cup Vegetable oil; 2 tbsp Butter

Tenderized beef steaks get a seasoned flour crust, fry crisp, and finish with creamy milk gravy.

Medium⏱️ 59 min📖 1 min readServes 4~620 kcal🇺🇸 American🌍 Full translation

25 min prep 24 min cook 10 min rest

#High Protein
#For Guests

Keeps the screen on · step-by-step guide · built-in timer

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Timeline

Total 59 min

Prep25 min
Resting/Marinating10 min
Cooking24 min

Ingredients

4 servings

Quick:

For the meat

600 g Beef steak

For the coating

1.5 cup(~300 ml) Flour
2 Eggs
1.5 cup(~300 ml) Milk
1 tsp(~5 ml) Ground red pepper
1 tsp(~5 ml) Black pepper
1.5 dessert spoon(~15 ml) Salt

For frying

1.5 cup(~300 ml) Vegetable oil

Gravy için

2 tbsp(~30 ml) Butter

What else can I make with these ingredients?

Instructions

1
Pound the steaks thin and season with salt and black pepper.
2
Mix the flour, ground red pepper, and half of the salt.
3
Whisk the eggs and 1 cup of milk in a separate bowl.
4
Coat the steaks in flour, dip in the egg mixture, then coat in flour again.
5
Rest the coated meat on a rack for 10 minutes.
10 min
10:00
6
Fry the meat in hot oil for 3 minutes per side.
6 min
06:00
7
Toast butter and 2 tablespoons of flour in the pan, then add the remaining milk to make gravy.
5 min
05:00
8
Serve the steaks with hot gravy.

💡 Tip: Resting the coated steaks on a rack for 10 minutes helps the crust adhere to the meat.

🍽️ Serving suggestion: Serve hot with mashed potatoes, milk gravy, and green beans.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Protein source
Iron
Calcium
Vitamin C
Vitamin B12

Nutrition (per serving)

~620

kcal calories

g protein

g carbs

g fat

Protein 24%Carbs 27%Fat 49%

GI 39 · Low GIGL 16 · Medium GL

4.1g

Sugar

1.9g

Fiber

1857.8mg

Sodium

15.9g

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Estimated satiety (per serving)

10/10

Very filling, for a really hungry day

This recipe may contain allergens

Gluten
Milk
Egg

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Chicken Fried Steak make?
This recipe serves 4.
How long does Chicken Fried Steak take?
Prep 25 minutes, cooking 24 minutes, including 10 minutes of passive resting; 59 minutes in total.
Is Chicken Fried Steak difficult?
This recipe is rated medium.
How many calories does Chicken Fried Steak have?
Approximately 620 kcal per serving. Protein: 38g, carbs: 42g, fat: 34g.
Which allergens does Chicken Fried Steak contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.
Which cuisine does Chicken Fried Steak belong to?
This recipe belongs to American cuisine.
How many ingredients does Chicken Fried Steak need?
This recipe needs 9 ingredients.
Is Chicken Fried Steak filling?
Satiety bar per serving is 10/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.

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Instructions

Pound the steaks thin and season with salt and black pepper.

Mix the flour, ground red pepper, and half of the salt.

Whisk the eggs and 1 cup of milk in a separate bowl.

Coat the steaks in flour, dip in the egg mixture, then coat in flour again.

Rest the coated meat on a rack for 10 minutes.

10 min

10:00

Fry the meat in hot oil for 3 minutes per side.

6 min

06:00

Toast butter and 2 tablespoons of flour in the pan, then add the remaining milk to make gravy.

5 min

05:00

Serve the steaks with hot gravy.

FAQ

How many servings does Chicken Fried Steak make?

This recipe serves 4.

How long does Chicken Fried Steak take?

Prep 25 minutes, cooking 24 minutes, including 10 minutes of passive resting; 59 minutes in total.

Is Chicken Fried Steak difficult?

This recipe is rated medium.

How many calories does Chicken Fried Steak have?

Approximately 620 kcal per serving. Protein: 38g, carbs: 42g, fat: 34g.

Which allergens does Chicken Fried Steak contain?

This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.

Which cuisine does Chicken Fried Steak belong to?

This recipe belongs to American cuisine.

How many ingredients does Chicken Fried Steak need?

This recipe needs 9 ingredients.

Is Chicken Fried Steak filling?

Satiety bar per serving is 10/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.

Timeline