Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🇯🇵
Salatalıklı Maki
Medium 43 min~180 kcal 3/10
🥢
Chuka Wakame Gunkan
Nori-wrapped seasoned rice cups hold sesame seaweed salad for a bright vegetarian gunkan sushi.
Medium⏱️ 1 hr 3 min📖 1 min readServes 4~260 kcal🇯🇵 Japanese🌍 Full translation
35 min prep 18 min cook 10 min rest
- Vegan
- #Low Calorie
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 3 min- Prep35 min
- Resting/Marinating10 min
- Cooking18 min
Ingredients
4 servings
Quick:
For the sushi rice
- 1.5 su bardağı(~300 ml) Short-grain sushi rice
- 1.7 su bardağı(~340 ml) Water
- 3 yemek kaşığı(~45 ml) Rice vinegar
- 1.5 yemek kaşığı(~23 ml) Sugar
- 1 çay kaşığı(~5 ml) Salt
For the filling
- 4 adet Good-quality nori sheets
- 220 gr Wakame seaweed salad
- 1 yemek kaşığı(~15 ml) Sesame seeds
For serving
- 2 yemek kaşığı(~30 ml) Soy sauce
- 1 çay kaşığı(~5 ml) Wasabi
What else can I make with these ingredients?
Instructions
- 1
Rinse the short-grain rice until the water runs clear.
- 2
Cook the rice with water and let it rest covered for 10 minutes.
10 min10:00 - 3
Fold the rice vinegar, sugar and salt into the hot rice.
- 4
Drain the wakame salad and mix with sesame seeds.
- 5
Cut the nori sheets into long strips.
- 6
Shape the rice into small oval balls and wrap a nori strip around each one.
- 7
Fill the tops of the gunkan with wakame and serve with soy sauce and wasabi.
💡 Tip: Draining the wakame salad prevents the gunkan from loosening and opening.
🍽️ Serving suggestion: Serve as a starter with wasabi, soy sauce and cucumber pickles.
Nutrition (per serving)
~260
kcal calories
6
g protein
48
g carbs
5
g fat
Protein 9%Carbs 74%Fat 17%
GI 58 · Medium GIGL 28 · High GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Soy
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Chuka Wakame Gunkan make?
This recipe serves 4.How long does Chuka Wakame Gunkan take?
Prep 35 minutes, cooking 18 minutes, including 10 minutes of passive resting; 63 minutes in total.Is Chuka Wakame Gunkan difficult?
This recipe is rated medium.How many calories does Chuka Wakame Gunkan have?
Approximately 260 kcal per serving. Protein: 6g, carbs: 48g, fat: 5g.Which allergens does Chuka Wakame Gunkan contain?
This recipe contains Soy, Sesame. Check it against your dietary needs.Which cuisine does Chuka Wakame Gunkan belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Chuka Wakame Gunkan need?
This recipe needs 10 ingredients.
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