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Strawberry Oat Smoothie

Name: Çilekli Yulaf Smoothie
Prep time: 8 min
Total time: 8 min
Yield: 2 porsiyon
Cuisine: ABD Mutfağı
Ingredients: 250 gr Çilek; 200 gr Yoğurt; 3 yemek kaşığı Yulaf; 1 yemek kaşığı Bal

A breakfast smoothie that uses oats and yogurt to turn strawberries into a thicker, longer-lasting glass with soft berry sweetness.

Easy⏱️ 8 min📖 1 min readServes 2~188 kcal🇺🇸 American🌍 Full translation

8 min prep

Vegetarian
#Non-Alcoholic

Keeps the screen on · step-by-step guide · built-in timer

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Timeline

Total 8 min

Prep8 min

Ingredients

2 servings

Quick:

250 gr Strawberries
200 gr Yogurt
3 yemek kaşığı(~45 ml) Oats
1 yemek kaşığı(~15 ml) Honey

What else can I make with these ingredients?

Instructions

1
Hull the strawberries.
2
Put all the ingredients in the blender.
45 sec
00:45
3
Blend for 45 seconds and serve without waiting.

💡 Tip: If you use frozen strawberries, you get a thicker texture without needing extra ice.

🍽️ Serving suggestion: Serve with a few strawberry pieces over the top.

Nutrition (per serving)

~188

kcal calories

g protein

g carbs

g fat

Protein 17%Carbs 64%Fat 19%

GI 46 · Low GIGL 14 · Medium GL

19.5g

Sugar

4.9g

Fiber

48.1mg

Sodium

2.4g

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

3/10

Moderate satiety, fine between meals

This recipe may contain allergens

Gluten
Milk

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Strawberry Oat Smoothie make?
This recipe serves 2.
How long does Strawberry Oat Smoothie take?
Prep 8 minutes, cooking 0 minutes; 8 minutes in total.
Is Strawberry Oat Smoothie difficult?
This recipe is rated easy.
How many calories does Strawberry Oat Smoothie have?
Approximately 188 kcal per serving. Protein: 8g, carbs: 30g, fat: 4g.
Which allergens does Strawberry Oat Smoothie contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.
Which cuisine does Strawberry Oat Smoothie belong to?
This recipe belongs to American cuisine.
How many ingredients does Strawberry Oat Smoothie need?
This recipe needs 4 ingredients.
Is Strawberry Oat Smoothie filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.