Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🇨🇳
Congee
Easy 1 hr 10 min~170 kcal 5/10
🥞
Cong You Bing
A Chinese scallion flatbread made from layered dough brushed with sesame oil, pan-cooked until flaky, chewy, and browned at the edges.
Medium⏱️ 32 min📖 1 min readServes 4~260 kcal🇨🇳 Chinese🌍 Full translation
20 min prep 12 min cook
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep20 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 2 cup(~400 ml) Flour
- 0.8 cup(~160 ml) Hot water
- 4 sprig Scallions
- 2 tbsp(~30 ml) Sesame oil
What else can I make with these ingredients?
Instructions
- 1
Add the hot water to 2 cups flour and knead for 6 minutes into a soft dough.
6 min06:00 - 2
Cover and rest the dough for 15 minutes so the hot water makes it elastic.
15 min15:00 - 3
Finely chop 4 scallions, roll the dough out thinly, and brush with sesame oil.
- 4
Scatter the scallions over the dough, roll it into a log, and coil the log into a spiral to create layers.
- 5
Roll the spiral out again and cook the pancake on both sides in a pan over medium heat for 6 minutes.
6 min06:00 - 6
Rest the pancake on a wire rack for 2 minutes so steam escapes and the layers stay crisp.
2 min02:00
💡 Tip: Brush on only a thin layer of oil after rolling out the dough; too much oil weighs down the layers.
🍽️ Serving suggestion: Serve hot with soy sauce and rice vinegar.
Nutrition (per serving)
~260
kcal calories
5
g protein
32
g carbs
12
g fat
Protein 8%Carbs 50%Fat 42%
GI 40 · Low GIGL 13 · Medium GL
0.2g
Sugar
1.6g
Fiber
2.7mg
Sodium
1.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Cong You Bing make?
This recipe serves 4.How long does Cong You Bing take?
Prep 20 minutes, cooking 12 minutes; 32 minutes in total.Is Cong You Bing difficult?
This recipe is rated medium.How many calories does Cong You Bing have?
Approximately 260 kcal per serving. Protein: 5g, carbs: 32g, fat: 12g.Which allergens does Cong You Bing contain?
This recipe contains Gluten, Sesame. Check it against your dietary needs.Which cuisine does Cong You Bing belong to?
This recipe belongs to Chinese cuisine.How many ingredients does Cong You Bing need?
This recipe needs 4 ingredients.Is Cong You Bing filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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