Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Pankek
Easy 35 min~280 kcal 6/10
🍳
Gyeran Mari
A Korean rolled omelet that folds egg, carrot, and scallion into neat slices for breakfast boxes and simple side plates.
Easy⏱️ 15 min📖 1 min readServes 2~170 kcal🇰🇷 Korean🌍 Full translation
8 min prep 7 min cook
- #Under 30 min
- #Kid-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 15 min- Prep8 min
- Cooking7 min
Ingredients
2 servings
Quick:
- 4 adet Eggs
- 0.5 adet Carrot
- 1 dal Scallion
- 1 tatlı kaşığı(~10 ml) Sunflower Oil
What else can I make with these ingredients?
Instructions
- 1
Whisk the eggs with the finely chopped carrot and scallion.
- 2
Pour a thin layer into the pan and roll it up while still half set.
- 3
Add the remaining egg mixture in stages, finish the roll, and slice it.
2 min02:00 - 4
Kalan yumurtayı iki partide ekleyin, her katta ruloyu büyütün.
- 5
Tamamlanan ruloyu tavada 2 dakika çevirin, içi çiğ kalmasın.
2 min02:00 - 6
Ruloyu 3 dakika dinlendirip dilimleyin, kesitler dağılmasın.
3 min03:00
💡 Tip: Keep every layer thin; thicker layers crack more easily while you roll them.
🍽️ Serving suggestion: Serve with rice and kimchi on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~170
kcal calories
12
g protein
3
g carbs
11
g fat
Protein 30%Carbs 8%Fat 62%
GI 13 · Low GIGL 0 · Low GL
1.1g
Sugar
0.4g
Fiber
152.4mg
Sodium
3.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Gyeran Mari make?
This recipe serves 2.How long does Gyeran Mari take?
Prep 8 minutes, cooking 7 minutes; 15 minutes in total.Is Gyeran Mari difficult?
This recipe is rated easy.How many calories does Gyeran Mari have?
Approximately 170 kcal per serving. Protein: 12g, carbs: 3g, fat: 11g.Which allergens does Gyeran Mari contain?
This recipe contains Egg. Check it against your dietary needs.Which cuisine does Gyeran Mari belong to?
This recipe belongs to Korean cuisine.How many ingredients does Gyeran Mari need?
This recipe needs 4 ingredients.Is Gyeran Mari filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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