What else can I make with these ingredients?
This recipe may contain allergens
🇰🇷
Gyeran Mari
Easy 15 min~170 kcal 6/10
🍳
Kai Jeow
Thailand’s airy omelet, whipped with fish sauce and fried in hot oil until puffed, golden, and perfect over plain rice.
Easy⏱️ 10 min📖 1 min readServes 2~190 kcal🇹🇭 Thai🌍 Full translation
5 min prep 5 min cook
- #Under 30 min
- #Easy
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 10 min- Prep5 min
- Cooking5 min
Ingredients
2 servings
Quick:
- 4 adet Eggs
- 1 yemek kaşığı(~15 ml) Fish sauce
- 2 dal Scallions
- 80 ml Sunflower oil
What else can I make with these ingredients?
Instructions
- 1
Beat the eggs with fish sauce and scallions until foamy.
- 2
Heat the oil in a small pan over high heat so the egg puffs immediately.
1 min01:30 - 3
Pour the egg from a height and fry for 3 minutes until the edges rise.
3 min03:00 - 4
Turn the omelet and fry the second side for 2 minutes.
2 min02:00 - 5
Move to paper towels and serve immediately so excess oil drains.
💡 Tip: Beat the eggs until foamy; they puff and lace in hot oil.
🍽️ Serving suggestion: Serve with steamed rice and chili sauce.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~190
kcal calories
10
g protein
3
g carbs
15
g fat
Protein 21%Carbs 6%Fat 73%
GI 18 · Low GIGL 1 · Low GL
0.8g
Sugar
0g
Fiber
978.1mg
Sodium
6.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kai Jeow make?
This recipe serves 2.How long does Kai Jeow take?
Prep 5 minutes, cooking 5 minutes; 10 minutes in total.Is Kai Jeow difficult?
This recipe is rated easy.How many calories does Kai Jeow have?
Approximately 190 kcal per serving. Protein: 10g, carbs: 3g, fat: 15g.Which allergens does Kai Jeow contain?
This recipe contains Seafood, Egg. Check it against your dietary needs.Which cuisine does Kai Jeow belong to?
This recipe belongs to Thai cuisine.How many ingredients does Kai Jeow need?
This recipe needs 4 ingredients.Is Kai Jeow filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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