Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Ispanak Yemeği
Easy 45 min~180 kcal 5/10
🥬
Corum Madimak Stew
Chopped madimak greens simmer with bulgur, onion, and tomato paste.
Medium⏱️ 50 min📖 1 min readServes 4~230 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 30 min cook
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep20 min
- Cooking30 min
Ingredients
4 servings
Quick:
- 600 g madimak greens
- 0.5 glass(~100 ml) bulgur
- 1 pcs onion
- 1 tbsp(~15 ml) tomato paste
- 3 tbsp(~45 ml) olive oil
- 1 glass(~200 ml) yogurt
- 2 clove garlic
What else can I make with these ingredients?
Instructions
- 1
Clean the madimak and wash it in several changes of water.
- 2
Chop the greens finely and drain them.
- 3
Soften the onion in olive oil for 5 minutes.
5 min05:00 - 4
Add tomato paste and bulgur, then toast for 2 minutes.
2 min02:00 - 5
Add madimak and 2 cups of hot water, then cook for 25 minutes.
25 min25:00 - 6
Prepare garlic yogurt separately and serve it on the side.
💡 Tip: Chopping madimak very finely helps it soften faster in the pot.
🍽️ Serving suggestion: Serve hot with garlic yogurt and village bread.
Nutrition (per serving)
⚠️ Estimated, 71% match~230
kcal calories
8
g protein
34
g carbs
8
g fat
Protein 13%Carbs 57%Fat 30%
GI 27 · Low GIGL 9 · Low GL
4g
Sugar
0.7g
Fiber
26.8mg
Sodium
2.5g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (71%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Corum Madimak Stew make?
This recipe serves 4.How long does Corum Madimak Stew take?
Prep 20 minutes, cooking 30 minutes; 50 minutes in total.Is Corum Madimak Stew difficult?
This recipe is rated medium.How many calories does Corum Madimak Stew have?
Approximately 230 kcal per serving. Protein: 8g, carbs: 34g, fat: 8g.Which allergens does Corum Madimak Stew contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Corum Madimak Stew need?
This recipe needs 7 ingredients.Is Corum Madimak Stew filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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