Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🇮🇳
Poha
Easy 27 min~241 kcal 6/10
🍳
Turmeric Potato Poha
Flattened rice, potatoes, and turmeric make this Delhi poha soft, golden, and ready for a quick breakfast.
Easy⏱️ 22 min📖 1 min readServes 3~285 kcal🇮🇳 Indian🌍 Full translation
10 min prep 12 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 22 min- Prep10 min
- Cooking12 min
Ingredients
3 servings
Quick:
- 2 cup(~400 ml) Poha
- 2 Potatoes
- 1 tsp(~5 ml) Mustard seeds
- 0.3 cup(~60 ml) Peanuts
- 0.5 tsp(~2.5 ml) Turmeric
What else can I make with these ingredients?
Instructions
- 1
Rinse 2 cups poha in a sieve and let it drain for 5 minutes.
5 min05:00 - 2
Dice 2 potatoes small and cook them in a pan over medium heat for 8 minutes.
8 min08:00 - 3
Add 1 teaspoon mustard seeds and let them pop for 45 seconds.
45 sec00:45 - 4
Add the peanuts and turmeric and toast for 2 minutes, making sure the spice does not burn.
2 min02:00 - 5
Add the poha to the pan and heat gently for 4 minutes so the flakes do not crush.
4 min04:00 - 6
Turn off the heat and rest for 2 minutes so the steam fully softens the poha.
2 min02:00
💡 Tip: Not soaking poha too much keeps the flakes from turning mushy.
🍽️ Serving suggestion: Serve hot with lime and cilantro.
Nutrition (per serving)
⚠️ Estimated, 60% match~285
kcal calories
7
g protein
48
g carbs
8
g fat
Protein 10%Carbs 66%Fat 24%
GI 32 · Low GIGL 15 · Medium GLEstimated, 60% match
1.8g
Sugar
4g
Fiber
10.1mg
Sodium
1.2g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (60%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Peanut
- Mustard
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Turmeric Potato Poha make?
This recipe serves 3.How long does Turmeric Potato Poha take?
Prep 10 minutes, cooking 12 minutes; 22 minutes in total.Is Turmeric Potato Poha difficult?
This recipe is rated easy.How many calories does Turmeric Potato Poha have?
Approximately 285 kcal per serving. Protein: 7g, carbs: 48g, fat: 8g.Which allergens does Turmeric Potato Poha contain?
This recipe contains Peanut, Mustard. Check it against your dietary needs.Which cuisine does Turmeric Potato Poha belong to?
This recipe belongs to Indian cuisine.How many ingredients does Turmeric Potato Poha need?
This recipe needs 5 ingredients.Is Turmeric Potato Poha filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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