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Turmeric Potato Poha

Flattened rice, potatoes, and turmeric make this Delhi poha soft, golden, and ready for a quick breakfast.

Easy⏱️ 22 min📖 1 min readServes 3~285 kcal🇮🇳 Indian🌍 Full translation

10 min prep 12 min cook

#Under 30 min
Vegan
Vegetarian

Keeps the screen on · step-by-step guide · built-in timer

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Timeline

Total 22 min

Prep10 min
Cooking12 min

Ingredients

3 servings

Quick:

2 su bardağı(~400 ml) Poha
2 adet Potatoes
1 çay kaşığı(~5 ml) Hardal tohumu
0.3 su bardağı(~60 ml) Yer fıstıgı
0.5 çay kaşığı(~2.5 ml) Zerdecal

What else can I make with these ingredients?

Instructions

1
Complete the Poha step carefully, keeping the Poha order unchanged.
5 min
05:00
2
Cook the Poha stage for 8 minutes until the ingredients soften and the aroma opens.
8 min
08:00
3
Complete the Poha step carefully, keeping the Poha order unchanged.
45 sec
00:45
4
Complete the Poha step carefully, keeping the Poha order unchanged.
2 min
02:00
5
Pohayı tavaya ekleyip 4 dakika nazikçe ısıtın, taneler ezilmesin.
4 min
04:00
6
Tavayı kapatıp 2 dakika dinlendirin, buhar pohayı tamamen yumuşatsın.
2 min
02:00

💡 Tip: Handle Poha with attention to moisture and timing so it keeps a clear texture beside Potatoes.

🍽️ Serving suggestion: Serve fresh with the recipe's suggested garnish, keeping Poha as the main focus.

Nutrition (per serving)

⚠️ Estimated, 60% match

~285

kcal calories

g protein

g carbs

g fat

Protein 10%Carbs 66%Fat 24%

GI 32 · Low GIGL 15 · Medium GL

1.8g

Sugar

Fiber

10.1mg

Sodium

1.2g

Saturated fat

⚠️ Nutrition data match is limited for this recipe (60%); values are estimates.

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

6/10

Strong satiety, counts as a main meal

This recipe may contain allergens

Peanut
Mustard

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Turmeric Potato Poha make?
This recipe serves 3.
How long does Turmeric Potato Poha take?
Prep 10 minutes, cooking 12 minutes; 22 minutes in total.
Is Turmeric Potato Poha difficult?
This recipe is rated easy.
How many calories does Turmeric Potato Poha have?
Approximately 285 kcal per serving. Protein: 7g, carbs: 48g, fat: 8g.
Which allergens does Turmeric Potato Poha contain?
This recipe contains Peanut, Mustard. Check it against your dietary needs.
Which cuisine does Turmeric Potato Poha belong to?
This recipe belongs to Indian cuisine.
How many ingredients does Turmeric Potato Poha need?
This recipe needs 5 ingredients.
Is Turmeric Potato Poha filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.

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Instructions

Complete the Poha step carefully, keeping the Poha order unchanged.

5 min