Vegan
What else can I make with these ingredients?
This recipe may contain allergensLavaş
Easy 50 min~240 kcal 5/10
🥘
Denizli Börülce Böreği
Crumbled dry yufka crisps in oil, then mixes with boiled black-eyed peas for a simple Denizli dish.
Easy⏱️ 43 min📖 1 min readServes 4~330 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 28 min cook
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 43 min- Prep15 min
- Cooking28 min
Ingredients
4 servings
Quick:
- 3 pcs Dry flatbread sheets
- 500 g Fresh cowpeas
- 0.5 tea glass(~50 ml) Vegetable oil
- 5 glass(~1000 ml) Water
- 1 dessert spoon(~10 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Trim the fresh cowpeas and boil them for 18 minutes.
18 min18:00 - 2
Crumble the dry flatbread sheets into large pieces.
- 3
Heat the vegetable oil in a wide pan for 2 minutes.
2 min02:00 - 4
Fry the crumbled flatbread in the oil for 10 minutes while stirring.
10 min10:00 - 5
Add the boiled cowpeas, salt, and black pepper and cook for 5 minutes, tossing to combine.
5 min05:00
💡 Tip: Crisping the dry flatbread in oil first keeps it from turning doughy with the bean moisture.
🍽️ Serving suggestion: Serve hot from the pan with pickles and ayran.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
⚠️ Estimated, 67% match~330
kcal calories
11
g protein
45
g carbs
12
g fat
Protein 13%Carbs 54%Fat 33%
GI 15 · Low GIGL 7 · Low GL
0g
Sugar
0.2g
Fiber
1172.9mg
Sodium
1.7g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (67%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Denizli Börülce Böreği make?
This recipe serves 4.How long does Denizli Börülce Böreği take?
Prep 15 minutes, cooking 28 minutes; 43 minutes in total.Is Denizli Börülce Böreği difficult?
This recipe is rated easy.How many calories does Denizli Börülce Böreği have?
Approximately 330 kcal per serving. Protein: 11g, carbs: 45g, fat: 12g.Which allergens does Denizli Börülce Böreği contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Denizli Börülce Böreği need?
This recipe needs 6 ingredients.Is Denizli Börülce Böreği filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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