Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Ispanak Yemeği
Easy 45 min~180 kcal 5/10
🥬
Denizli Cabut Asi
Grape leaves, bulgur, onion, tomato paste, and olive oil simmer into a simple Denizli regional one-pot dish.
Medium⏱️ 1 hr 11 min📖 1 min readServes 4~310 kcal🇹🇷 Turkish🌍 Full translation
18 min prep 35 min cook 18 min rest
- #One-Pot
- Vegan
- #Budget-Friendly
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 11 min- Prep18 min
- Resting/Marinating18 min
- Cooking35 min
Ingredients
4 servings
Quick:
- 250 g Vine leaves
- 1 tea glass(~100 ml) Coarse bulgur for pilaf
- 1 pcs Onion
- 0.5 tea glass(~50 ml) Olive oil
- 1 tbsp(~15 ml) Tomato paste
- 2 glass(~400 ml) Water
- 0.8 tsp(~4 ml) Salt
- 0.3 tsp(~1.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Wash the vine leaves; if brined, soak them in hot water for 10 minutes and drain.
10 min10:00 - 2
Dice the onion into small cubes.
- 3
Saute the onion in olive oil for 6 minutes, until translucent.
6 min06:00 - 4
Add the tomato paste and stir for 2 minutes, until fragrant.
2 min02:00 - 5
Add the water, salt, and black pepper, and bring to a boil.
- 6
Add the bulgur and chopped vine leaves to the pot.
- 7
Cook covered for 25 minutes, until the bulgur is tender.
25 min25:00 - 8
Turn off the heat and rest for 8 minutes so the bulgur absorbs the vine leaf juices completely.
8 min08:00
💡 Tip: If using brined vine leaves, soaking them in hot water for 10 minutes removes excess salt.
🍽️ Serving suggestion: Serve warm with pickles and finely chopped dill.
Nutrition (per serving)
~310
kcal calories
8
g protein
46
g carbs
11
g fat
Protein 10%Carbs 58%Fat 32%
GI 32 · Low GIGL 15 · Medium GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Denizli Cabut Asi make?
This recipe serves 4.How long does Denizli Cabut Asi take?
Prep 18 minutes, cooking 35 minutes, including 18 minutes of passive resting; 71 minutes in total.Is Denizli Cabut Asi difficult?
This recipe is rated medium.How many calories does Denizli Cabut Asi have?
Approximately 310 kcal per serving. Protein: 8g, carbs: 46g, fat: 11g.Which allergens does Denizli Cabut Asi contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Denizli Cabut Asi need?
This recipe needs 8 ingredients.
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