Vegan
What else can I make with these ingredients?
🇹🇳
Lablabi
Easy 30 min~244 kcal 6/10
🥣
White Bean Tomato Soup
This Spanish-style soup simmers white beans and tomato into a rich bowl.
Easy⏱️ 28 min📖 1 min readServes 4~174 kcal🇪🇸 Spanish🌍 Full translation
10 min prep 18 min cook
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 28 min- Prep10 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) Cooked white beans
- 1.5 su bardağı(~300 ml) Grated tomato
- 2 diş Garlic
- 4 su bardağı(~800 ml) Water
- 1 yemek kaşığı(~15 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Finely chop 2 garlic cloves and drain 2 cups cooked white beans.
- 2
Saute the garlic in 1 tablespoon olive oil over medium heat for 1 minute.
1 min01:00 - 3
Add 1.5 cups grated tomato and cook for 5 minutes.
5 min05:00 - 4
Add the beans and 4 cups water, then boil for 15 minutes.
15 min15:00 - 5
Mash one ladleful of beans and stir it back in, so the soup thickens on its own.
💡 Tip: Mashing one ladleful of beans gives the soup a more cohesive body.
🍽️ Serving suggestion: Ladle the white bean tomato soup into a deep bowl, leaving some beans visible over the red sauce.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~174
kcal calories
8
g protein
24
g carbs
4
g fat
Protein 20%Carbs 59%Fat 21%
GI 27 · Low GIGL 6 · Low GL
2.3g
Sugar
7.2g
Fiber
18mg
Sodium
0.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
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FAQ
How many servings does White Bean Tomato Soup make?
This recipe serves 4.How long does White Bean Tomato Soup take?
Prep 10 minutes, cooking 18 minutes; 28 minutes in total.Is White Bean Tomato Soup difficult?
This recipe is rated easy.How many calories does White Bean Tomato Soup have?
Approximately 174 kcal per serving. Protein: 8g, carbs: 24g, fat: 4g.Is White Bean Tomato Soup allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does White Bean Tomato Soup belong to?
This recipe belongs to Spanish cuisine.How many ingredients does White Bean Tomato Soup need?
This recipe needs 5 ingredients.Is White Bean Tomato Soup filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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