Vegan
What else can I make with these ingredients?
Kesme Çorbası
Medium 45 min~188 kcal 6/10
🥣
Tomato Green Lentil Soup
This Konya-style soup combines green lentils and tomato in a simple hearty bowl.
Easy⏱️ 30 min📖 1 min readServes 4~164 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 20 min cook
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep10 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 1 su bardağı(~200 ml) Green lentils
- 1 su bardağı(~200 ml) Crushed tomatoes
- 0.5 çay kaşığı(~2.5 ml) Mint
- 5 su bardağı(~1000 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Cook the lentils for 14 minutes.
- 2
Add the tomatoes.
14 min14:00 - 3
Cook the soup for 6 minutes more.
6 min06:00 - 4
Mercimek tanelerini kontrol edin, çatlayınca ateşi kısın, dağılmasın.
- 5
Yarım çay kaşığı naneyi ekleyip 2 dakika daha pişirin.
2 min02:00
💡 Tip: Adding the tomatoes only after the lentils soften helps the soup hold a brighter red color.
🍽️ Serving suggestion: Serve hot with mint on top and bread at the side for a simple lunch bowl.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~164
kcal calories
8
g protein
23
g carbs
4
g fat
Protein 20%Carbs 57%Fat 23%
GI 11 · Low GIGL 3 · Low GL
2.3g
Sugar
6g
Fiber
15.7mg
Sodium
0.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
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FAQ
How many servings does Tomato Green Lentil Soup make?
This recipe serves 4.How long does Tomato Green Lentil Soup take?
Prep 10 minutes, cooking 20 minutes; 30 minutes in total.Is Tomato Green Lentil Soup difficult?
This recipe is rated easy.How many calories does Tomato Green Lentil Soup have?
Approximately 164 kcal per serving. Protein: 8g, carbs: 23g, fat: 4g.Is Tomato Green Lentil Soup allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Tomato Green Lentil Soup need?
This recipe needs 4 ingredients.Is Tomato Green Lentil Soup filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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