Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Malatya Kayısı Dolması
Easy 55 min~240 kcal 2/10
🍇
Flour Halva with Mulberry and Walnut
This Erzurum-style halva mixes toasted flour with mulberry syrup and walnuts into a warm sweet.
Easy⏱️ 32 min📖 1 min readServes 4~246 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 12 min cook 10 min rest
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep10 min
- Resting/Marinating10 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 1 glass(~200 ml) Flour
- 2 tbsp(~30 ml) Butter
- 3 tbsp(~45 ml) Mulberry molasses
- 0.5 glass(~100 ml) Walnuts
What else can I make with these ingredients?
Instructions
- 1
Toast the flour in the butter for 12-15 minutes, until the color deepens.
- 2
Add the walnuts and stir for 1 minute more.
6 min06:00 - 3
Pour in the mulberry molasses carefully and mix quickly.
2 min02:00 - 4
Shape the helva with a spoon and let it rest for 5 minutes.
3 min03:00 - 5
Serve the helva warm.
10 min10:00 - 6
Helvayı servis tabağına yaymadan önce ılıtın.
- 7
Cevizi iri bırakın, dut pekmezi içinde kaybolmasın.
💡 Tip: Roasting the flour patiently keeps the helva from tasting raw.
🍽️ Serving suggestion: Serve it warm with extra walnuts on top.
Nutrition (per serving)
~246
kcal calories
4
g protein
30
g carbs
12
g fat
Protein 7%Carbs 49%Fat 44%
GI 52 · Low GIGL 16 · Medium GL
8.8g
Sugar
1.7g
Fiber
49.4mg
Sodium
4.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Gluten
- Milk
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Flour Halva with Mulberry and Walnut make?
This recipe serves 4.How long does Flour Halva with Mulberry and Walnut take?
Prep 10 minutes, cooking 12 minutes, including 10 minutes of passive resting; 32 minutes in total.Is Flour Halva with Mulberry and Walnut difficult?
This recipe is rated easy.How many calories does Flour Halva with Mulberry and Walnut have?
Approximately 246 kcal per serving. Protein: 4g, carbs: 30g, fat: 12g.Which allergens does Flour Halva with Mulberry and Walnut contain?
This recipe contains Gluten, Milk, Tree nuts. Check it against your dietary needs.How many ingredients does Flour Halva with Mulberry and Walnut need?
This recipe needs 4 ingredients.Is Flour Halva with Mulberry and Walnut filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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