Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Kinoa Salatası
Easy 30 min~260 kcal 4/10
🥗
Edamame Quinoa Salad
A modern lunch bowl that pairs quinoa with edamame, cucumber, lemon, and sesame for a cool, protein-forward salad.
Easy⏱️ 35 min📖 1 min readServes 3~248 kcal🇯🇵 Japanese🌍 Full translation
15 min prep 15 min cook 5 min rest
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep15 min
- Resting/Marinating5 min
- Cooking15 min
Ingredients
3 servings
Quick:
- 1 cup(~200 ml) Quinoa
- 1 cup(~200 ml) Edamame
- 1 Cucumber
- 1 dessert spoon(~10 ml) Sesame
- 1 tbsp(~15 ml) Lemon juice
What else can I make with these ingredients?
Instructions
- 1
Separate the greens and main ingredients so the bowl does not become crowded during dressing.
- 2
Boil the quinoa for 12 minutes and cool it.
12 min12:00 - 3
Add the edamame and chopped cucumber to the quinoa.
- 4
Mix with lemon juice and serve with sesame.
- 5
Rest for 5 minutes before serving so the dressing works into the grains, then plate.
5 min05:00 - 6
Transfer the mixture to a wide plate and do not press from the top so the greens are not crushed.
💡 Tip: Cooling the quinoa completely keeps the salad grains separate.
🍽️ Serving suggestion: Serve cool with sesame sprinkled over the top.
Nutrition (per serving)
~248
kcal calories
12
g protein
30
g carbs
8
g fat
Protein 20%Carbs 50%Fat 30%
GI 31 · Low GIGL 9 · Low GL
1.2g
Sugar
5.4g
Fiber
5.1mg
Sodium
0.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Soy
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Edamame Quinoa Salad make?
This recipe serves 3.How long does Edamame Quinoa Salad take?
Prep 15 minutes, cooking 15 minutes, including 5 minutes of passive resting; 35 minutes in total.Is Edamame Quinoa Salad difficult?
This recipe is rated easy.How many calories does Edamame Quinoa Salad have?
Approximately 248 kcal per serving. Protein: 12g, carbs: 30g, fat: 8g.Which allergens does Edamame Quinoa Salad contain?
This recipe contains Soy, Sesame. Check it against your dietary needs.Which cuisine does Edamame Quinoa Salad belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Edamame Quinoa Salad need?
This recipe needs 5 ingredients.Is Edamame Quinoa Salad filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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