Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🇰🇷
Kongnamul Muchim
Easy 15 min~80 kcal 3/10
🥬
Sigeumchi Namul
A Korean spinach banchan dressed with soy, sesame oil, garlic, and sesame, cool, glossy, and quietly savory.
Easy⏱️ 15 min📖 1 min readServes 4~70 kcal🇰🇷 Korean🌍 Full translation
8 min prep 2 min cook 5 min rest
- #Under 30 min
- Vegan
- #Low Calorie
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 15 min- Prep8 min
- Resting/Marinating5 min
- Cooking2 min
Ingredients
4 servings
Quick:
- 500 gr Spinach
- 1 yemek kaşığı(~15 ml) Soy sauce
- 1 yemek kaşığı(~15 ml) Sesame oil
- 1 diş Garlic
- 1 tatlı kaşığı(~10 ml) Sesame seeds
What else can I make with these ingredients?
Instructions
- 1
Blanch the spinach in boiling water for 60 to 90 seconds.
1 min01:30 - 2
Transfer the spinach to cold water to set the color.
- 3
Squeeze out excess water by hand and cut into bite-size pieces.
- 4
Toss with soy sauce, sesame oil, crushed garlic, and sesame seeds.
- 5
Rest the banchan for 5 minutes and serve cold or at room temperature.
5 min05:00
💡 Tip: Squeeze the spinach by hand after blanching; the sauce clings to the leaves more cleanly.
🍽️ Serving suggestion: Serve as a cold banchan.
Nutrition (per serving)
~70
kcal calories
3
g protein
4
g carbs
5
g fat
Protein 16%Carbs 22%Fat 62%
GI 29 · Low GIGL 1 · Low GL
0.6g
Sugar
3.1g
Fiber
305.1mg
Sodium
0.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Soy
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Sigeumchi Namul make?
This recipe serves 4.How long does Sigeumchi Namul take?
Prep 8 minutes, cooking 2 minutes, including 5 minutes of passive resting; 15 minutes in total.Is Sigeumchi Namul difficult?
This recipe is rated easy.How many calories does Sigeumchi Namul have?
Approximately 70 kcal per serving. Protein: 3g, carbs: 4g, fat: 5g.Which allergens does Sigeumchi Namul contain?
This recipe contains Soy, Sesame. Check it against your dietary needs.Which cuisine does Sigeumchi Namul belong to?
This recipe belongs to Korean cuisine.How many ingredients does Sigeumchi Namul need?
This recipe needs 5 ingredients.Is Sigeumchi Namul filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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