Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🇰🇷
Sigeumchi Namul
Easy 15 min~70 kcal 3/10
🌱
Kongnamul Muchim
A Korean banchan of soybean sprouts dressed with garlic, sesame, and green onion, crisp, clean, and lightly punchy from the first bite.
Easy⏱️ 15 min📖 1 min readServes 4~80 kcal🇰🇷 Korean🌍 Full translation
10 min prep 5 min cook
- #Under 30 min
- Vegan
- #Low Calorie
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 15 min- Prep10 min
- Cooking5 min
Ingredients
4 servings
Quick:
- 400 gr Soybean sprouts
- 1 yemek kaşığı(~15 ml) Sesame oil
- 1 diş Garlic
- 2 dal Scallions
- 1 çay kaşığı(~5 ml) Sesame seeds
- 0.5 çay kaşığı(~2.5 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Gochugaru
What else can I make with these ingredients?
Instructions
- 1
Pick over the soybean sprouts and float away loose skins in cold water.
- 2
Boil the sprouts in a covered pot for 7 minutes, without opening the lid early so no raw smell remains.
7 min07:00 - 3
Briefly shock the drained sprouts in cold water and remove excess water without pressing hard.
- 4
Mix the garlic, sesame oil, salt, gochugaru, and scallions in a bowl.
- 5
Toss the sprouts with the dressing for 1 minute and serve with toasted sesame seeds.
1 min01:00
💡 Tip: After draining the sprouts, let them steam off for 3 minutes; the dressing will not turn watery.
🍽️ Serving suggestion: Serve in bibimbap bowls or alongside meat dishes.
Nutrition (per serving)
⚠️ Estimated, 67% match~80
kcal calories
4
g protein
6
g carbs
5
g fat
Protein 19%Carbs 28%Fat 53%
GI 28 · Low GIGL 2 · Low GL
0g
Sugar
0.2g
Fiber
291mg
Sodium
0.6g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (67%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Soy
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
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FAQ
How many servings does Kongnamul Muchim make?
This recipe serves 4.How long does Kongnamul Muchim take?
Prep 10 minutes, cooking 5 minutes; 15 minutes in total.Is Kongnamul Muchim difficult?
This recipe is rated easy.How many calories does Kongnamul Muchim have?
Approximately 80 kcal per serving. Protein: 4g, carbs: 6g, fat: 5g.Which allergens does Kongnamul Muchim contain?
This recipe contains Soy, Sesame. Check it against your dietary needs.Which cuisine does Kongnamul Muchim belong to?
This recipe belongs to Korean cuisine.How many ingredients does Kongnamul Muchim need?
This recipe needs 7 ingredients.Is Kongnamul Muchim filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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