Vegetarian
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This recipe may contain allergens
Ispanak Yemeği
Easy 45 min~180 kcal 5/10
🌱
Aegean Mallow Greens Saute
A light Turkish Aegean mallow greens dish with onion, rice, olive oil, lemon, and a gentle spring flavor.
Easy⏱️ 45 min📖 1 min readServes 4~236 kcal🇹🇷 Turkish🌍 Full translation
18 min prep 22 min cook 5 min rest
- #One-Pot
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep18 min
- Resting/Marinating5 min
- Cooking22 min
Ingredients
4 servings
Quick:
For the dish
- 2 bunch Mallow greens
- 1 Onion
- 0.3 cup(~60 ml) Rice
- 3 tbsp(~45 ml) Olive oil
- 0.8 cup(~160 ml) Hot water
- 1 tbsp(~15 ml) Lemon juice
General
- 0.8 tsp(~4 ml) Salt
- 0.3 tsp(~1.5 ml) Black pepper
For serving
- 1 cup(~200 ml) Yogurt
- 2 cup(~400 ml) Bulgur pilaf
What else can I make with these ingredients?
Instructions
- 1
Pick the mallow leaves, wash them in plenty of water, and chop them coarsely.
- 2
Dice the onion small and soften it in olive oil for 5 minutes.
5 min05:00 - 3
Add the rice and turn it in the oil for 2 minutes.
2 min02:00 - 4
Add the hot water, salt, and black pepper, and cook the rice for 10 minutes until half-soft.
10 min10:00 - 5
Add the mallow greens and cook for 7 minutes, until the leaves collapse.
7 min07:00 - 6
Stir in the lemon juice and rest the dish for 5 minutes.
5 min05:00 - 7
Serve the mallow saute with bulgur pilaf and optional yogurt.
💡 Tip: Do not leave the mallow greens sitting after washing; the delicate leaves wilt in water and lose their bright green color in the saute.
🍽️ Serving suggestion: Serve mallow saute as a light meal with lemon wedges, optional yogurt, and bulgur pilaf on the side.
Nutrition (per serving)
~236
kcal calories
8
g protein
26
g carbs
11
g fat
Protein 14%Carbs 44%Fat 42%
3.6g
Sugar
0.7g
Fiber
462.6mg
Sodium
2.5g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Aegean Mallow Greens Saute make?
This recipe serves 4.How long does Aegean Mallow Greens Saute take?
Prep 18 minutes, cooking 22 minutes, including 5 minutes of passive resting; 45 minutes in total.Is Aegean Mallow Greens Saute difficult?
This recipe is rated easy.How many calories does Aegean Mallow Greens Saute have?
Approximately 236 kcal per serving. Protein: 8g, carbs: 26g, fat: 11g.Which allergens does Aegean Mallow Greens Saute contain?
This recipe contains Milk, Gluten. Check it against your dietary needs.How many ingredients does Aegean Mallow Greens Saute need?
This recipe needs 10 ingredients.Is Aegean Mallow Greens Saute filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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