Vegan
What else can I make with these ingredients?
Yaprak Sarma
Hard 1 hr 45 min~280 kcal 5/10
🌿
Aegean Efelik Sarma
A light Aegean sarma of dock leaves wrapped around rice, onion, herbs, olive oil, lemon, and a gentle tart finish.
Medium⏱️ 1 hr 2 min📖 1 min readServes 5~230 kcal🇹🇷 Turkish
32 min prep 30 min cook
- Vegan
- #Budget-Friendly
- #Summer
🌿
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 2 min- Prep32 min
- Cooking30 min
Ingredients
5 servings
Quick:
For the rolls
- 28 pcs Efelik yaprağı
For the filling
- 1.4 glass(~280 ml) Pirinç
- 2 pcs Kuru soğan
- 0.4 glass(~80 ml) Zeytinyağı
- 1 tbsp(~15 ml) Domates salçası
- 0.3 bunch Maydanoz
- 0.3 bunch Dereotu
For cooking
- 3 tbsp(~45 ml) Limon suyu
- 1.8 glass(~360 ml) Sıcak su
General
- 1 dessert spoon(~10 ml) Tuz
- 0.4 tsp(~2 ml) Karabiber
What else can I make with these ingredients?
Instructions
- 1
Efelik yapraklarını kaynar suda 45 saniye çevirip soğuk suya alın.
45 sec00:45 - 2
Soğanları küçük doğrayın, pirinci yıkayıp süzün.
- 3
Zeytinyağının yarısında soğanı 6 dakika yumuşatın.
6 min06:00 - 4
Pirinç, salça, maydanoz, dereotu, tuz ve karabiberi ekleyip 4 dakika kavurun.
4 min04:00 - 5
Yaprakların damarlı yüzüne iç harçtan koyup ince sarın.
- 6
Sarmaları tencereye dizin, limon suyu, kalan zeytinyağı ve sıcak suyu ekleyin.
- 7
Kısık ateşte 20 dakika pişirin, 10 dakika dinlendirip servis edin.
20 min20:00
💡 Tip: Efelik yapraklarını kaynar suda kısa tutun; fazla haşlanırsa sararken yırtılır ve iç harcı dışarı salar.
🍽️ Serving suggestion: Sarmaları ılık ya da soğuk, yanında limon dilimi ve isteğe bağlı sarımsaklı limon sosuyla Ege meze tabağında servis edin.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Iron
- Vitamin C
- Folate
Nutrition (per serving)
~230
kcal calories
5
g protein
36
g carbs
8
g fat
Protein 8%Carbs 61%Fat 31%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Aegean Efelik Sarma make?
This recipe serves 5.How long does Aegean Efelik Sarma take?
Prep 32 minutes, cooking 30 minutes; 62 minutes in total.Is Aegean Efelik Sarma difficult?
This recipe is rated medium.How many calories does Aegean Efelik Sarma have?
Approximately 230 kcal per serving. Protein: 5g, carbs: 36g, fat: 8g.Is Aegean Efelik Sarma allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Aegean Efelik Sarma need?
This recipe needs 11 ingredients.
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