Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Fırında Karnabahar
Easy 50 min~230 kcal 5/10
🌾
Aegean Mustard Greens Saute
A Turkish Aegean mustard greens saute with onion, olive oil, egg, lemon, and a lightly peppery spring bite.
Easy⏱️ 33 min📖 1 min readServes 3~224 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 18 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 33 min- Prep15 min
- Cooking18 min
Ingredients
3 servings
Quick:
For the dish
- 1 bunch Mustard greens
- 1 pcs Onion
- 2 pcs Eggs
- 2.5 tbsp(~38 ml) Olive oil
For serving
- 1 tbsp(~15 ml) Lemon juice
- 0.8 glass(~160 ml) Yogurt
- 3 slice Toasted bread
General
- 0.5 tsp(~2.5 ml) Salt
- 0.3 tsp(~1.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Pick the mustard greens, finely chop the thick stems, and separate them from the leaves.
- 2
Boil the stems for 3 minutes, then add the leaves and boil for 2 more minutes.
5 min05:00 - 3
Drain the greens, squeeze out excess water, and chop coarsely.
- 4
Soften the onion in olive oil for 5 minutes.
5 min05:00 - 5
Add the mustard greens, salt, and black pepper to the pan and saute for 5 minutes.
5 min05:00 - 6
Beat the eggs, add them to the pan, and cook for 3 minutes until set.
3 min03:00 - 7
Drizzle with lemon juice and serve the mustard greens saute optionally with yogurt and toasted bread.
💡 Tip: Do not leave mustard greens in the blanching water too long; their bitterness softens, but their peppery aroma also leaches away.
🍽️ Serving suggestion: Serve mustard greens saute like an early spring breakfast with lemon, optional yogurt, and toasted bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~224
kcal calories
9
g protein
16
g carbs
14
g fat
Protein 16%Carbs 28%Fat 56%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Mustard
- Egg
- Milk
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Aegean Mustard Greens Saute make?
This recipe serves 3.How long does Aegean Mustard Greens Saute take?
Prep 15 minutes, cooking 18 minutes; 33 minutes in total.Is Aegean Mustard Greens Saute difficult?
This recipe is rated easy.How many calories does Aegean Mustard Greens Saute have?
Approximately 224 kcal per serving. Protein: 9g, carbs: 16g, fat: 14g.Which allergens does Aegean Mustard Greens Saute contain?
This recipe contains Mustard, Egg, Milk, Gluten. Check it against your dietary needs.How many ingredients does Aegean Mustard Greens Saute need?
This recipe needs 9 ingredients.
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