What else can I make with these ingredients?
This recipe may contain allergens
🇺🇸
Eggs Benedict
Medium 35 min~410 kcal 7/10
🍳
Egg Foo Young
Thick Chinese-American omelets fold eggs, bean sprouts, mushrooms, scallions, and meat under a glossy brown gravy.
Medium⏱️ 40 min📖 1 min readServes 4~360 kcal🇺🇸 American🌍 Full translation
20 min prep 20 min cook
- #High Protein
- #Easy
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep20 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 6 pcs Eggs
- 2 glass(~400 ml) Bean sprouts
- 150 g Mushrooms
- 4 sprig Scallions
- 200 g Cooked chicken or shrimp
- 1 tbsp(~15 ml) Soy sauce
- 1 tbsp(~15 ml) Oyster sauce
- 1 glass(~200 ml) Chicken stock
- 1 tsp(~5 ml) Sesame oil
- 1 tbsp(~15 ml) Cornstarch
- 4 tbsp(~60 ml) Vegetable oil
What else can I make with these ingredients?
Instructions
- 1
Finely slice the mushrooms and scallions.
- 2
Mix the eggs, bean sprouts, mushrooms, scallions, and cooked protein.
- 3
Make a sauce with the chicken stock, soy sauce, oyster sauce, sesame oil, and starch.
- 4
Cook the sauce in a small pot until thickened.
4 min04:00 - 5
Heat the vegetable oil in a pan and pour in portions of the egg mixture.
- 6
Cook the omelets until browned on both sides.
4 min04:00 - 7
Serve the omelet pieces hot with the sauce.
💡 Tip: Cooking the omelets in small portions keeps the centers juicy while the outside browns nicely.
🍽️ Serving suggestion: Spoon the dark sauce over the top and serve with steamed rice.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~360
kcal calories
23
g protein
12
g carbs
25
g fat
Protein 25%Carbs 13%Fat 62%
GI 36 · Low GIGL 4 · Low GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Egg
- Soy
- Seafood
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Egg Foo Young make?
This recipe serves 4.How long does Egg Foo Young take?
Prep 20 minutes, cooking 20 minutes; 40 minutes in total.Is Egg Foo Young difficult?
This recipe is rated medium.How many calories does Egg Foo Young have?
Approximately 360 kcal per serving. Protein: 23g, carbs: 12g, fat: 25g.Which allergens does Egg Foo Young contain?
This recipe contains Egg, Soy, Seafood, Sesame. Check it against your dietary needs.Which cuisine does Egg Foo Young belong to?
This recipe belongs to American cuisine.How many ingredients does Egg Foo Young need?
This recipe needs 11 ingredients.
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