Vegan
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This recipe may contain allergens
Tahinli Cevizli Kahvaltı Dürümü
Easy 10 min~314 kcal 6/10
🍎
Kirsehir Oat Porridge with Apple and Molasses
This Kirsehir breakfast cooks oats with apple and grape molasses, creating a warm bowl that feels fruity and grounding.
Easy⏱️ 16 min📖 1 min readServes 2~214 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 8 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 16 min- Prep8 min
- Cooking8 min
Ingredients
2 servings
Quick:
- 1 cup(~200 ml) Oats
- 1 Apple
- 2 tbsp(~30 ml) Grape molasses
- 2 cup(~400 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Dice 1 apple small, leaving the peel on if you want texture.
- 2
Put 1 cup oats in a pot with 2 cups water.
- 3
Cook the oats over medium heat for 6 minutes, until they fall heavily from the spoon.
6 min06:00 - 4
Add the apple and 2 tablespoons molasses and cook for 2 more minutes.
2 min02:00 - 5
Rest the porridge for 3 minutes and spoon into bowls, without rushing so the molasses aroma settles.
3 min03:00
💡 Tip: Cutting the apple into small cubes helps it soften in the same time as the oats.
🍽️ Serving suggestion: Serve the porridge hot for breakfast, sprinkled with cinnamon.
Nutrition (per serving)
~214
kcal calories
5
g protein
38
g carbs
4
g fat
Protein 10%Carbs 73%Fat 17%
GI 48 · Low GIGL 18 · Medium GL
18.4g
Sugar
12.9g
Fiber
13.6mg
Sodium
1.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kirsehir Oat Porridge with Apple and Molasses make?
This recipe serves 2.How long does Kirsehir Oat Porridge with Apple and Molasses take?
Prep 8 minutes, cooking 8 minutes; 16 minutes in total.Is Kirsehir Oat Porridge with Apple and Molasses difficult?
This recipe is rated easy.How many calories does Kirsehir Oat Porridge with Apple and Molasses have?
Approximately 214 kcal per serving. Protein: 5g, carbs: 38g, fat: 4g.Which allergens does Kirsehir Oat Porridge with Apple and Molasses contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Kirsehir Oat Porridge with Apple and Molasses need?
This recipe needs 4 ingredients.Is Kirsehir Oat Porridge with Apple and Molasses filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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