Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇷🇺
Cevizli Medovik
Hard 9 hr 27 min~320 kcal 2/10
🍎
Apple Poppy Seed Cups
This Polish-style dessert layers apple and cream with poppy seeds.
Easy⏱️ 36 min📖 1 min readServes 4~206 kcal🇵🇱 Polish🌍 Full translation
10 min prep 6 min cook 20 min rest
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 36 min- Prep10 min
- Resting/Marinating20 min
- Cooking6 min
Ingredients
4 servings
Quick:
- 2 adet apples
- 1 su bardağı(~200 ml) cream
- 1 yemek kaşığı(~15 ml) poppy seeds
- 1 yemek kaşığı(~15 ml) honey
What else can I make with these ingredients?
Instructions
- 1
Cut the apples into small cubes and put them in a pan.
- 2
Cook the apples for 6 minutes and add cinnamon once the juice reduces.
6 min06:00 - 3
Mix the poppy seed cream smooth in a separate bowl.
- 4
Divide apple and poppy cream into two layers in the cups.
- 5
Chill for 20 minutes and sprinkle poppy seeds on top.
20 min20:00 - 6
Do not add the cream before the apple layer is completely cool.
- 7
Sprinkle a little poppy seed on top and leave the layer line visible.
💡 Tip: Cooking the apple briefly leaves a lively fruit texture in the cup.
🍽️ Serving suggestion: Serve cold in glasses with honey drizzled over the apple pieces.
Nutrition (per serving)
~206
kcal calories
3
g protein
24
g carbs
11
g fat
Protein 6%Carbs 46%Fat 48%
GI 42 · Low GIGL 10 · Low GL
15.3g
Sugar
2.9g
Fiber
15.6mg
Sodium
11.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Apple Poppy Seed Cups make?
This recipe serves 4.How long does Apple Poppy Seed Cups take?
Prep 10 minutes, cooking 6 minutes, including 20 minutes of passive resting; 36 minutes in total.Is Apple Poppy Seed Cups difficult?
This recipe is rated easy.How many calories does Apple Poppy Seed Cups have?
Approximately 206 kcal per serving. Protein: 3g, carbs: 24g, fat: 11g.Which allergens does Apple Poppy Seed Cups contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Apple Poppy Seed Cups belong to?
This recipe belongs to Polish cuisine.How many ingredients does Apple Poppy Seed Cups need?
This recipe needs 4 ingredients.Is Apple Poppy Seed Cups filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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