Vegan
What else can I make with these ingredients?
Zeytinyağlı Bamya
Easy 55 min~180 kcal 4/10
🫛
Izmir Green Bean and Artichoke Stew
This Izmir olive-oil stew cooks green beans with artichokes into a light, brothy vegetable dish full of Aegean aroma.
Easy⏱️ 48 min📖 1 min readServes 4~176 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 25 min cook 8 min rest
- #One-Pot
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 48 min- Prep15 min
- Resting/Marinating8 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 300 g Fresh cowpeas
- 2 Artichokes
- 2 Tomatoes
- 2 tbsp(~30 ml) Olive oil
- 1 tbsp(~15 ml) Lemon juice
- 1 Dried onion
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Slice the artichokes, trim and wash the cowpeas.
- 2
For the Izmir stew, turn the onion in olive oil for 4 minutes.
4 min04:00 - 3
Put the artichokes, cowpeas, and tomatoes into the stew pot.
- 4
Add olive oil, salt, and hot water, then close the lid.
- 5
Cook the stew over low heat for 20 minutes, leaving the lemon for the end so the artichokes do not darken.
20 min20:00 - 6
Add the lemon juice and rest for 8 minutes.
8 min08:00
💡 Tip: Holding the artichokes in lemon water preserves their color.
🍽️ Serving suggestion: Serve the stew warm, drizzling olive oil over the top before bringing it to the table.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
⚠️ Estimated, 71% match~176
kcal calories
6
g protein
18
g carbs
9
g fat
Protein 14%Carbs 41%Fat 45%
GI 15 · Low GIGL 3 · Low GLEstimated, 71% match
3.2g
Sugar
1.4g
Fiber
586.4mg
Sodium
1g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (71%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
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FAQ
How many servings does Izmir Green Bean and Artichoke Stew make?
This recipe serves 4.How long does Izmir Green Bean and Artichoke Stew take?
Prep 15 minutes, cooking 25 minutes, including 8 minutes of passive resting; 48 minutes in total.Is Izmir Green Bean and Artichoke Stew difficult?
This recipe is rated easy.How many calories does Izmir Green Bean and Artichoke Stew have?
Approximately 176 kcal per serving. Protein: 6g, carbs: 18g, fat: 9g.Is Izmir Green Bean and Artichoke Stew allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Izmir Green Bean and Artichoke Stew need?
This recipe needs 7 ingredients.Is Izmir Green Bean and Artichoke Stew filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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