What else can I make with these ingredients?Tas Kebabı
Medium 1 hr 43 min~430 kcal 9/10
🥘
Beef Stew with Plums
This Edirne-style stew cooks beef with fresh plums and onion for a gently tangy main.
Medium⏱️ 1 hr 23 min📖 1 min readServes 4~336 kcal🇹🇷 Turkish🌍 Full translation
16 min prep 67 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 23 min- Prep16 min
- Cooking1 h 7 min
Ingredients
4 servings
Quick:
- 500 g diced beef
- 1 pcs onion
- 1 tbsp(~15 ml) tomato paste
- 2.5 glass(~500 ml) water
- 8 pcs prunes
What else can I make with these ingredients?
Instructions
- 1
Cut the beef into large cubes and pat dry.
- 2
Sear the Edirne stew beef in the pot for 7 minutes.
7 min07:00 - 3
Add onion and tomato paste and fry for 5 minutes.
5 min05:00 - 4
Add hot water and prunes, then cover.
- 5
Cook the stew for 55 minutes, stirring only in the last 20 minutes so the prunes do not fall apart.
55 min55:00
💡 Tip: Adding prunes in the last part keeps them from falling apart in the pot.
🍽️ Serving suggestion: Serve hot in bowls with the prune pieces beside the beef.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~336
kcal calories
27
g protein
13
g carbs
19
g fat
Protein 33%Carbs 16%Fat 51%
GI 10 · Low GIGL 1 · Low GL
8.5g
Sugar
1.9g
Fiber
88.7mg
Sodium
6.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
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FAQ
How many servings does Beef Stew with Plums make?
This recipe serves 4.How long does Beef Stew with Plums take?
Prep 16 minutes, cooking 67 minutes; 83 minutes in total.Is Beef Stew with Plums difficult?
This recipe is rated medium.How many calories does Beef Stew with Plums have?
Approximately 336 kcal per serving. Protein: 27g, carbs: 13g, fat: 19g.Is Beef Stew with Plums allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Beef Stew with Plums need?
This recipe needs 5 ingredients.Is Beef Stew with Plums filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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