What else can I make with these ingredients?
This recipe may contain allergens
Çanakkale Erikli Şeftali Salata
Easy 12 min~86 kcal 3/10
🥗
Anchovy Salad with Green Plums
This Trabzon salad pairs anchovy with green plums and arugula for a sharp, springy Black Sea plate.
Easy⏱️ 20 min📖 1 min readServes 4~164 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 6 min cook
- #Under 30 min
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep14 min
- Cooking6 min
Ingredients
4 servings
Quick:
- 250 g Anchovy fillets
- 6 pcs Green plums
- 1 bunch Arugula
- 1 tbsp(~15 ml) Olive oil
- 1 tbsp(~15 ml) Lemon juice
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Prepare the cutting board and serving plate so chopped ingredients do not wait and darken.
- 2
Cook the anchovy over medium heat for 4 minutes and remove before it dries.
4 min04:00 - 3
Slice the plums and dry the arugula so water does not thin the dressing.
- 4
Mix the ingredients gently for 1 minute and serve without crushing the texture.
1 min01:00 - 5
Dissolve the salt in the lemon dressing and toss once more gently with the anchovy and plums.
- 6
Serve immediately after dressing so the crisp texture is not lost.
💡 Tip: Cook the anchovy briefly so it stays juicy in the salad.
🍽️ Serving suggestion: Serve cool with lemon drizzled over the top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~164
kcal calories
12
g protein
6
g carbs
10
g fat
Protein 30%Carbs 15%Fat 55%
GI 15 · Low GIGL 1 · Low GL
9.9g
Sugar
1.4g
Fiber
345.8mg
Sodium
1.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Anchovy Salad with Green Plums make?
This recipe serves 4.How long does Anchovy Salad with Green Plums take?
Prep 14 minutes, cooking 6 minutes; 20 minutes in total.Is Anchovy Salad with Green Plums difficult?
This recipe is rated easy.How many calories does Anchovy Salad with Green Plums have?
Approximately 164 kcal per serving. Protein: 12g, carbs: 6g, fat: 10g.Which allergens does Anchovy Salad with Green Plums contain?
This recipe contains Seafood. Check it against your dietary needs.How many ingredients does Anchovy Salad with Green Plums need?
This recipe needs 6 ingredients.Is Anchovy Salad with Green Plums filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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