Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
İrmik Helvası Maraş Dondurmalı
Easy 40 min~312 kcal 2/10
🍑
Semolina Cups with Plum and Poppy Seed
This Hungarian-style dessert layers semolina with plum and poppy seed for a fruity spoon sweet.
Easy⏱️ 18 min📖 1 min readServes 4~218 kcal🇭🇺 Hungarian🌍 Full translation
10 min prep 8 min cook
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 18 min- Prep10 min
- Cooking8 min
Ingredients
4 servings
Quick:
- 4 tbsp(~60 ml) Semolina
- 2 cup(~400 ml) Milk
- 4 Plums
- 1 tbsp(~15 ml) Poppy seeds
What else can I make with these ingredients?
Instructions
- 1
Pit the plums and cut them into small slices.
- 2
Whisk the milk, semolina, sugar, and poppy seeds in the pot while cold.
- 3
Cook the semolina base for 8 minutes, stirring so the poppy seeds do not sink.
8 min08:00 - 4
Soften the plums in the pan for 3 minutes and thicken their juice.
3 min03:00 - 5
Divide the semolina base and plums among the cups and serve cold so the layers do not slide.
- 6
Sprinkle a few poppy seeds on the top layer while leaving the plum color visible.
💡 Tip: Cooking the plums briefly leaves a lively fruit texture in the cup.
🍽️ Serving suggestion: Serve the cup dessert cold, sprinkled with poppy seeds on top.
Nutrition (per serving)
⚠️ Estimated, 75% match~218
kcal calories
4
g protein
31
g carbs
8
g fat
Protein 8%Carbs 58%Fat 34%
GI 42 · Low GIGL 13 · Medium GLEstimated, 75% match
11.7g
Sugar
1.7g
Fiber
44mg
Sodium
2.1g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Semolina Cups with Plum and Poppy Seed make?
This recipe serves 4.How long does Semolina Cups with Plum and Poppy Seed take?
Prep 10 minutes, cooking 8 minutes; 18 minutes in total.Is Semolina Cups with Plum and Poppy Seed difficult?
This recipe is rated easy.How many calories does Semolina Cups with Plum and Poppy Seed have?
Approximately 218 kcal per serving. Protein: 4g, carbs: 31g, fat: 8g.Which allergens does Semolina Cups with Plum and Poppy Seed contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.Which cuisine does Semolina Cups with Plum and Poppy Seed belong to?
This recipe belongs to Hungarian cuisine.How many ingredients does Semolina Cups with Plum and Poppy Seed need?
This recipe needs 4 ingredients.Is Semolina Cups with Plum and Poppy Seed filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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