Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
İrmik Helvası Maraş Dondurmalı
Easy 40 min~312 kcal 2/10
🍑
Cream Cups with Plums and Poppy Seeds
This Polish-style dessert sets a milk cream with plum and poppy seeds in soft chilled cups.
Easy⏱️ 1 hr 5 min📖 1 min readServes 4~204 kcal🇵🇱 Polish🌍 Full translation
10 min prep 10 min cook 45 min rest
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 5 min- Prep10 min
- Resting/Marinating45 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 3 su bardağı(~600 ml) milk
- 4 yemek kaşığı(~60 ml) semolina
- 4 adet plums
- 1 yemek kaşığı(~15 ml) poppy seeds
- 4 yemek kaşığı(~60 ml) granulated sugar
What else can I make with these ingredients?
Instructions
- 1
Cut the plums into dice-sized pieces and mix them with the poppy seeds.
- 2
Whisk the milk, semolina, and sugar in a pot until smooth.
- 3
Cook the cream over medium heat for 7 minutes, stirring so the bottom does not catch.
7 min07:00 - 4
Add the plums and poppy seeds to the cream and cook for 2 minutes more.
2 min02:00 - 5
Transfer the mixture to cups, cover the tops with plastic wrap, and chill for 45 minutes so no skin forms on the surface.
45 min45:00 - 6
Finish the chilled cups with a plum slice without lightly stirring them with a spoon.
💡 Tip: Do not chop the plums too small; they should feel like a separate fruit layer in the cup.
🍽️ Serving suggestion: Scatter poppy seeds on top and serve cold.
Nutrition (per serving)
~204
kcal calories
4
g protein
27
g carbs
8
g fat
Protein 8%Carbs 55%Fat 37%
GI 48 · Low GIGL 13 · Medium GL
26.6g
Sugar
1.7g
Fiber
65.7mg
Sodium
3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Milk
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Cream Cups with Plums and Poppy Seeds make?
This recipe serves 4.How long does Cream Cups with Plums and Poppy Seeds take?
Prep 10 minutes, cooking 10 minutes, including 45 minutes of passive resting; 65 minutes in total.Is Cream Cups with Plums and Poppy Seeds difficult?
This recipe is rated easy.How many calories does Cream Cups with Plums and Poppy Seeds have?
Approximately 204 kcal per serving. Protein: 4g, carbs: 27g, fat: 8g.Which allergens does Cream Cups with Plums and Poppy Seeds contain?
This recipe contains Milk, Gluten. Check it against your dietary needs.Which cuisine does Cream Cups with Plums and Poppy Seeds belong to?
This recipe belongs to Polish cuisine.How many ingredients does Cream Cups with Plums and Poppy Seeds need?
This recipe needs 5 ingredients.Is Cream Cups with Plums and Poppy Seeds filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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