Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Ayran Aşı Çorbası
Easy 1 hr 5 min~118 kcal 5/10
🥣
Igdir Yogurt Soup with Plums
This Iğdır soup brings wheat and yogurt together with tart plums, creating a cool summer bowl that feels nourishing and bright.
Easy⏱️ 35 min📖 1 min readServes 5~148 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 20 min cook
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep15 min
- Cooking20 min
Ingredients
5 servings
Quick:
- 0.8 cup(~160 ml) Pearled wheat
- 1.5 cup(~300 ml) Yogurt
- 4 Red plums
- 1 tsp(~5 ml) Mint
What else can I make with these ingredients?
Instructions
- 1
Rinse 0.75 cup pearled wheat and boil it in 5 cups water.
5 min05:00 - 2
Boil the wheat over medium heat for 18 minutes.
18 min18:00 - 3
Temper 1.5 cups yogurt with two ladles of hot wheat water so it does not curdle.
- 4
Add the yogurt to the pot and cook over low heat for 5 minutes, stirring.
5 min05:00 - 5
Slice 4 red plums and add them with the mint; heat for 2 minutes so the fruit does not fall apart.
2 min02:00
💡 Tip: Tempering the yogurt before it goes onto the heat prevents it from curdling.
🍽️ Serving suggestion: Serve the soup warm in bowls, sprinkled with mint on top.
Nutrition (per serving)
~148
kcal calories
6
g protein
19
g carbs
5
g fat
Protein 17%Carbs 52%Fat 31%
GI 37 · Low GIGL 7 · Low GL
8.2g
Sugar
4.5g
Fiber
28.5mg
Sodium
1.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Igdir Yogurt Soup with Plums make?
This recipe serves 5.How long does Igdir Yogurt Soup with Plums take?
Prep 15 minutes, cooking 20 minutes; 35 minutes in total.Is Igdir Yogurt Soup with Plums difficult?
This recipe is rated easy.How many calories does Igdir Yogurt Soup with Plums have?
Approximately 148 kcal per serving. Protein: 6g, carbs: 19g, fat: 5g.Which allergens does Igdir Yogurt Soup with Plums contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Igdir Yogurt Soup with Plums need?
This recipe needs 4 ingredients.Is Igdir Yogurt Soup with Plums filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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