Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
İmam Bayıldı
Medium 1 hr 33 min~337 kcal 5/10
🥬
Erzurum Lor Chard Rolls
Chard leaves wrap lor cheese, bulgur, onion, and butter for an Erzurum dish.
Medium⏱️ 1 hr 10 min📖 1 min readServes 5~320 kcal🇹🇷 Turkish🌍 Full translation
35 min prep 35 min cook
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 10 min- Prep35 min
- Cooking35 min
Ingredients
5 servings
Quick:
- 24 pcs Chard leaves
- 350 g Lor cheese
- 0.8 glass(~160 ml) Fine bulgur
- 1 pcs Onion
- 3 tbsp(~45 ml) Butter
- 1.5 glass(~300 ml) Yogurt
- 2 clove Garlic
- 1 tsp(~5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Wilt the chard leaves in boiling water for 1 minute, then cool them.
1 min01:00 - 2
Soak the bulgur with hot water for 10 minutes until it swells.
10 min10:00 - 3
Soften the onion in butter for 5 minutes.
5 min05:00 - 4
Mix the lor cheese, bulgur, onion, and black pepper.
- 5
Roll the filling in the chard leaves and arrange them in a pot.
- 6
Add a little hot water and cook over low heat for 25 minutes.
25 min25:00
💡 Tip: Blanching the chard only until wilted keeps the leaves from tearing while rolling.
🍽️ Serving suggestion: Serve hot with garlic yogurt and sizzling butter.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Iron
- Calcium
- Vitamin C
- Vitamin B12
- Folate
Nutrition (per serving)
⚠️ Estimated, 75% match~320
kcal calories
17
g protein
36
g carbs
13
g fat
Protein 21%Carbs 44%Fat 35%
GI 29 · Low GIGL 10 · Low GL
5.6g
Sugar
0.7g
Fiber
336.9mg
Sodium
6.7g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Erzurum Lor Chard Rolls make?
This recipe serves 5.How long does Erzurum Lor Chard Rolls take?
Prep 35 minutes, cooking 35 minutes; 70 minutes in total.Is Erzurum Lor Chard Rolls difficult?
This recipe is rated medium.How many calories does Erzurum Lor Chard Rolls have?
Approximately 320 kcal per serving. Protein: 17g, carbs: 36g, fat: 13g.Which allergens does Erzurum Lor Chard Rolls contain?
This recipe contains Milk, Gluten. Check it against your dietary needs.How many ingredients does Erzurum Lor Chard Rolls need?
This recipe needs 8 ingredients.Is Erzurum Lor Chard Rolls filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Zeytinyağlı Pazı Sarması
Medium 1 hr 30 min~240 kcal 5/10
Yaprak Sarma
Hard 1 hr 45 min~280 kcal 5/10
Pazı Kavurması
Easy 33 min~140 kcal 4/10
Patlıcan Musakka
Medium 1 hr 7 min~470 kcal 6/10
Kabak Dolması
Medium 1 hr 15 min~300 kcal 6/10
Found an error in this recipe?