Vegan
What else can I make with these ingredients?
This recipe may contain allergensKıymalı Pide
Hard 1 hr 18 min~560 kcal 7/10
🥐
Poppy Lentil Bukme
Thin dough folds around poppy paste and green lentils for this crisp Eskisehir pastry.
Hard⏱️ 1 hr 57 min📖 1 min readServes 8~380 kcal🇹🇷 Turkish🌍 Full translation
55 min prep 32 min cook 30 min rest
- #For Guests
- #Baked
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 57 min- Prep55 min
- Resting/Marinating30 min
- Cooking32 min
Ingredients
8 servings
Quick:
- 4 su bardağı(~800 ml) flour
- 1.5 su bardağı(~300 ml) water
- 0.8 su bardağı(~160 ml) poppy seed paste
- 1.5 su bardağı(~300 ml) cooked green lentils
- 1 adet onion
- 0.5 su bardağı(~100 ml) vegetable oil
- 1 tatlı kaşığı(~10 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Mix flour and water and salt until the texture is even and the seasoning is distributed.
30 min30:00 - 2
Cook onion until softened, browned, or fragrant as described.
- 3
Blend or mash poppy seed paste and vegetable oil until smooth and cohesive.
- 4
Assemble flour and water and poppy seed paste in the order described, keeping the layers neat.
- 5
Bake flour and water for 30-32 minutes until the texture matches the source step.
31 min31:00
💡 Tip: Treating flour carefully at this stage keeps the texture clear and the flavor focused.
🍽️ Serving suggestion: Serve warm with ayran and a sharp side that balances flour.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~380
kcal calories
13
g protein
48
g carbs
15
g fat
Protein 14%Carbs 51%Fat 35%
GI 38 · Low GIGL 18 · Medium GL
1.9g
Sugar
8.2g
Fiber
590.1mg
Sodium
2.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Poppy Lentil Bukme make?
This recipe serves 8.How long does Poppy Lentil Bukme take?
Prep 55 minutes, cooking 32 minutes, including 30 minutes of passive resting; 117 minutes in total.Is Poppy Lentil Bukme difficult?
This recipe is rated hard.How many calories does Poppy Lentil Bukme have?
Approximately 380 kcal per serving. Protein: 13g, carbs: 48g, fat: 15g.Which allergens does Poppy Lentil Bukme contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Poppy Lentil Bukme need?
This recipe needs 7 ingredients.Is Poppy Lentil Bukme filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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