Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇲🇽
Peynirli Quesadilla
Easy 20 min~390 kcal 4/10
🌽
Esquites Verde
This Mexican-style street corn cup mixes sweet corn with green salsa and cheese for a lively snack.
Easy⏱️ 22 min📖 1 min readServes 4~176 kcal🇲🇽 Mexican🌍 Full translation
12 min prep 10 min cook
- #Under 30 min
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 22 min- Prep12 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 3 cup(~600 ml) Corn kernels
- 0.5 cup(~100 ml) Green salsa
- 0.5 cup(~100 ml) White cheese
- 1 tbsp(~15 ml) Lime juice
- 1 tbsp(~15 ml) Butter
What else can I make with these ingredients?
Instructions
- 1
Turn the corn kernels in butter for 6 minutes, until the edges brown lightly.
6 min06:00 - 2
Add the green salsa and lime juice and coat the corn completely with the sauce.
- 3
Divide the mixture into small bowls and keep it hot.
- 4
Finish with cheese and fresh herbs and serve so it can be eaten with a spoon.
💡 Tip: Turning the corn briefly over high heat keeps the kernels intact while increasing the roasted flavor.
🍽️ Serving suggestion: Serve hot in small cups with salsa verde and cheese.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
~176
kcal calories
6
g protein
22
g carbs
7
g fat
Protein 14%Carbs 50%Fat 36%
GI 24 · Low GIGL 5 · Low GL
10.5g
Sugar
3g
Fiber
274mg
Sodium
5.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Esquites Verde make?
This recipe serves 4.How long does Esquites Verde take?
Prep 12 minutes, cooking 10 minutes; 22 minutes in total.Is Esquites Verde difficult?
This recipe is rated easy.How many calories does Esquites Verde have?
Approximately 176 kcal per serving. Protein: 6g, carbs: 22g, fat: 7g.Which allergens does Esquites Verde contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Esquites Verde belong to?
This recipe belongs to Mexican cuisine.How many ingredients does Esquites Verde need?
This recipe needs 5 ingredients.Is Esquites Verde filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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