Vegan
What else can I make with these ingredients?
Ayvalık Zeytinli Yağlama
Easy 15 min~196 kcal 5/10
🍲
Ethiopian Firfir
A quick Ethiopian breakfast that tosses torn injera with tomato, onion, berbere, and a little oil.
Easy⏱️ 30 min📖 1 min readServes 3~320 kcal🇪🇹 Ethiopian🌍 Full translation
10 min prep 20 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep10 min
- Cooking20 min
Ingredients
3 servings
Quick:
For the base
- 3 Injera
For the sauce
- 1 Onion
- 2 Tomatoes
- 1.5 dessert spoon(~15 ml) Berbere spice
- 2 clove Garlic
- 0.5 cup(~100 ml) Water
For cooking
- 3 tbsp(~45 ml) Olive oil
General
- 0.8 tsp(~4 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Soften the onion in olive oil for 6 minutes.
6 min06:00 - 2
Add the garlic, tomatoes, and berbere, then cook for 8 minutes.
8 min08:00 - 3
Add the water and simmer the sauce for 5 minutes to thicken.
5 min05:00 - 4
Tear the injera into bite-size pieces.
- 5
Lower the heat and gently fold the injera pieces into the sauce.
- 6
Warm for 2 minutes and serve immediately.
2 min02:00
💡 Tip: Add the injera pieces after the sauce is finished; if they boil too long, they turn doughy.
🍽️ Serving suggestion: Serve for breakfast with fresh tomato, cucumber, and hot tea.
Nutrition (per serving)
~320
kcal calories
8
g protein
56
g carbs
8
g fat
Protein 10%Carbs 68%Fat 22%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Ethiopian Firfir make?
This recipe serves 3.How long does Ethiopian Firfir take?
Prep 10 minutes, cooking 20 minutes; 30 minutes in total.Is Ethiopian Firfir difficult?
This recipe is rated easy.How many calories does Ethiopian Firfir have?
Approximately 320 kcal per serving. Protein: 8g, carbs: 56g, fat: 8g.Is Ethiopian Firfir allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Ethiopian Firfir belong to?
This recipe belongs to Ethiopian cuisine.How many ingredients does Ethiopian Firfir need?
This recipe needs 8 ingredients.
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