What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🥘
Ethiopian Tibs
An Ethiopian high-heat beef saute with onions, peppers, garlic, ginger, berbere spice, butter, and a bright lemon finish.
Medium⏱️ 44 min📖 1 min readServes 4~520 kcal🇪🇹 Ethiopian🌍 Full translation
20 min prep 24 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 44 min- Prep20 min
- Cooking24 min
Ingredients
4 servings
Quick:
For the meat
- 750 gr Beef ribeye
For the pan
- 2 adet Yellow onions
- 1 adet Kapia pepper
- 4 diş Garlic
- 18 gr Fresh ginger
- 45 gr Butter
- 2 yemek kaşığı(~30 ml) Vegetable oil
For the spice mix
- 1.5 tatlı kaşığı(~15 ml) Berbere spice
General
- 1.1 tatlı kaşığı(~11 ml) Salt
- 0.5 çay kaşığı(~2.5 ml) Black pepper
For serving
- 2 yemek kaşığı(~30 ml) Lemon juice
What else can I make with these ingredients?
Instructions
- 1
Cut the beef ribeye into small cubes and toss with half the salt and the black pepper.
- 2
Slice the onions into half-moons, cut the kapia pepper into strips, and crush the garlic and ginger.
- 3
Heat the vegetable oil in a wide pan and sear the beef in two batches for 8 minutes.
8 min08:00 - 4
Remove the meat from the pan and soften the onion and kapia pepper in the same pan for 6 minutes.
6 min06:00 - 5
Add the garlic, ginger, berbere, and butter and cook for 2 minutes until fragrant.
2 min02:00 - 6
Return the meat to the pan, add the remaining salt, and toss over high heat for 7 minutes.
7 min07:00 - 7
Drizzle with lemon juice and serve the tibs in the hot pan.
💡 Tip: Berbere heat varies greatly by brand; on the first try, add half and finish with the rest during the final 3 minutes to taste.
🍽️ Serving suggestion: Serve tibs in the hot pan as a shared main dish with optional lavash, lemon wedges, and yogurt-free green salad.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~520
kcal calories
38
g protein
18
g carbs
34
g fat
Protein 29%Carbs 14%Fat 57%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Ethiopian Tibs make?
This recipe serves 4.How long does Ethiopian Tibs take?
Prep 20 minutes, cooking 24 minutes; 44 minutes in total.Is Ethiopian Tibs difficult?
This recipe is rated medium.How many calories does Ethiopian Tibs have?
Approximately 520 kcal per serving. Protein: 38g, carbs: 18g, fat: 34g.Which allergens does Ethiopian Tibs contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Ethiopian Tibs belong to?
This recipe belongs to Ethiopian cuisine.How many ingredients does Ethiopian Tibs need?
This recipe needs 11 ingredients.
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