What else can I make with these ingredients?
This recipe may contain allergensOrman Kebabı
Medium 1 hr 40 min~430 kcal 10/10
🍲
Couscous Skillet with Meat and Chickpeas
This Osmaniye-style main combines diced meat, chickpeas, and couscous in one pan.
Medium⏱️ 34 min📖 1 min readServes 4~328 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 20 min cook
- #One-Pot
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 34 min- Prep14 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 400 g Diced beef
- 1 glass(~200 ml) Cooked chickpeas
- 1.5 glass(~300 ml) Couscous
- 2.5 glass(~500 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Sear the beef for 6 minutes.
- 2
Add the chickpeas and couscous.
6 min06:00 - 3
Cook the dish for 12 minutes.
2 min02:00 - 4
Sıcak suyu katıp kapağı kapatın.
- 5
Yemeği 12 dakika pişirin, kuskus lapa olmasın.
12 min12:00
💡 Tip: Cutting the beef into smaller cubes helps it soften in the same time that the couscous cooks.
🍽️ Serving suggestion: Serve hot in shallow bowls with parsley or yogurt on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~328
kcal calories
23
g protein
23
g carbs
15
g fat
Protein 29%Carbs 29%Fat 42%
GI 23 · Low GIGL 5 · Low GL
2.5g
Sugar
4.9g
Fiber
76.3mg
Sodium
5.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Couscous Skillet with Meat and Chickpeas make?
This recipe serves 4.How long does Couscous Skillet with Meat and Chickpeas take?
Prep 14 minutes, cooking 20 minutes; 34 minutes in total.Is Couscous Skillet with Meat and Chickpeas difficult?
This recipe is rated medium.How many calories does Couscous Skillet with Meat and Chickpeas have?
Approximately 328 kcal per serving. Protein: 23g, carbs: 23g, fat: 15g.Which allergens does Couscous Skillet with Meat and Chickpeas contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Couscous Skillet with Meat and Chickpeas need?
This recipe needs 4 ingredients.Is Couscous Skillet with Meat and Chickpeas filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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