Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇬🇧
Limonlu Posset
Easy 4 hr 20 min~310 kcal 2/10
🍓
Eton Mess Cups
These British dessert cups layer strawberries, meringue, and cream into a loose, airy summer sweet that stays cool and playful.
Easy⏱️ 10 min📖 1 min readServes 4~196 kcal🇬🇧 British🌍 Full translation
10 min prep
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 10 min- Prep10 min
Ingredients
4 servings
Quick:
- 2 cup(~400 ml) Strawberries
- 6 Meringues
- 1 cup(~200 ml) Cream
- 1 tbsp(~15 ml) Powdered sugar
What else can I make with these ingredients?
Instructions
- 1
Quarter the strawberries and mash a few of them for the sauce.
- 2
Whip the cream with powdered sugar until soft peaks form.
- 3
Break the meringues into coarse pieces so all the tiny crumbs do not loosen the cream.
- 4
Loosely layer strawberries, cream, and meringue in dessert glasses.
- 5
Drizzle strawberry sauce on top and serve cold without waiting.
- 6
Place a large meringue piece on each cup and serve right away so the crunch is not lost.
💡 Tip: Adding the meringue last helps preserve its crispness.
🍽️ Serving suggestion: Serve the cup dessert cold with strawberries on top.
Nutrition (per serving)
⚠️ Estimated, 75% match~196
kcal calories
2
g protein
18
g carbs
13
g fat
Protein 4%Carbs 37%Fat 59%
GI 57 · Medium GIGL 10 · Low GLEstimated, 75% match
9.5g
Sugar
2g
Fiber
14.6mg
Sodium
11.5g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Eton Mess Cups make?
This recipe serves 4.How long does Eton Mess Cups take?
Prep 10 minutes, cooking 0 minutes; 10 minutes in total.Is Eton Mess Cups difficult?
This recipe is rated easy.How many calories does Eton Mess Cups have?
Approximately 196 kcal per serving. Protein: 2g, carbs: 18g, fat: 13g.Which allergens does Eton Mess Cups contain?
This recipe contains Milk, Egg. Check it against your dietary needs.Which cuisine does Eton Mess Cups belong to?
This recipe belongs to British cuisine.How many ingredients does Eton Mess Cups need?
This recipe needs 4 ingredients.Is Eton Mess Cups filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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