Vegan
What else can I make with these ingredients?
🇮🇹
Pappa al Pomodoro
Easy 45 min~230 kcal 5/10
🥣
Fakes Soupa
A simple Greek lentil soup with onion, garlic, bay leaf, olive oil, tomato, and vinegar at the table.
Easy⏱️ 50 min📖 1 min readServes 5~270 kcal🇬🇷 Greek🌍 Full translation
12 min prep 38 min cook
- Vegan
- #Budget-Friendly
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep12 min
- Cooking38 min
Ingredients
5 servings
Quick:
For the soup
- 1.5 su bardağı(~300 ml) Green lentils
- 1 adet Onion
- 3 diş Garlic
- 1 adet Carrot
- 1 su bardağı(~200 ml) Tomato puree
- 1 adet Bay leaf
- 3 yemek kaşığı(~45 ml) Olive oil
- 6 su bardağı(~1200 ml) Water
General
- 1 tatlı kaşığı(~10 ml) Salt
- 0.4 çay kaşığı(~2 ml) Black pepper
For serving
- 2 yemek kaşığı(~30 ml) Grape vinegar
What else can I make with these ingredients?
Instructions
- 1
Rinse the green lentils, then finely chop the onion, garlic, and carrot.
- 2
Soften the onion and carrot in olive oil for 5 minutes.
5 min05:00 - 3
Add the garlic and toss for 1 minute, until fragrant.
1 min01:00 - 4
Add the lentils, tomato puree, bay leaf, water, salt, and black pepper.
- 5
Cook the soup for 32 minutes, until the lentils are tender.
32 min32:00 - 6
Remove the bay leaf and add a little hot water if the soup is too thick.
- 7
Drizzle fakes soupa with grape vinegar and olive oil at serving.
💡 Tip: Boiling the lentils separately for the first 10 minutes and draining them lightens the soup color, but you can skip this if you want to keep the nutrient rich cooking liquid.
🍽️ Serving suggestion: Drizzle fakes soupa with olive oil and grape vinegar, then serve with optional olives and country bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~270
kcal calories
14
g protein
38
g carbs
8
g fat
Protein 20%Carbs 54%Fat 26%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Fakes Soupa make?
This recipe serves 5.How long does Fakes Soupa take?
Prep 12 minutes, cooking 38 minutes; 50 minutes in total.Is Fakes Soupa difficult?
This recipe is rated easy.How many calories does Fakes Soupa have?
Approximately 270 kcal per serving. Protein: 14g, carbs: 38g, fat: 8g.Is Fakes Soupa allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Fakes Soupa belong to?
This recipe belongs to Greek cuisine.How many ingredients does Fakes Soupa need?
This recipe needs 11 ingredients.
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