Vegan
What else can I make with these ingredients?🇮🇹
Focaccia
Medium 2 hr~300 kcal 5/10
🫓
Farinata
Farinata bakes chickpea batter into a crisp Italian street-style flatbread.
Easy⏱️ 2 hr 9 min📖 1 min readServes 6~154 kcal🇮🇹 Italian🌍 Full translation
10 min prep 27 min cook 92 min rest
- #For Guests
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h 9 min- Prep10 min
- Resting/Marinating1 h 32 min
- Cooking27 min
Ingredients
6 servings
Quick:
- 1.5 cup(~300 ml) Chickpea flour
- 2 cup(~400 ml) Water
- 2 tbsp(~30 ml) Olive oil
- 0.5 tsp(~2.5 ml) Salt
- 0.3 tsp(~1.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Whisk the chickpea flour, water, olive oil, and salt until smooth.
- 2
Let the batter rest for 1 hour so the chickpea flour absorbs the water.
1 hr60:00 - 3
Oil a baking tray and heat it in a 220°C oven for 5 minutes.
5 min05:00 - 4
Pour the mixture thinly onto the hot tray.
- 5
Bake the farinata at 220°C for 22 minutes.
22 min22:00 - 6
Season the top with black pepper, let it rest for 5 minutes, and slice.
5 min05:00
💡 Tip: Resting the batter lets the chickpea flour hydrate fully and gives the farinata a smoother texture.
🍽️ Serving suggestion: Slice it, sprinkle with black pepper, and serve with chilled white wine or olives.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~154
kcal calories
6
g protein
17
g carbs
6
g fat
Protein 16%Carbs 47%Fat 37%
GI 8 · Low GIGL 1 · Low GL
0g
Sugar
0.1g
Fiber
196.6mg
Sodium
0.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
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FAQ
How many servings does Farinata make?
This recipe serves 6.How long does Farinata take?
Prep 10 minutes, cooking 27 minutes, including 92 minutes of passive resting; 129 minutes in total.Is Farinata difficult?
This recipe is rated easy.How many calories does Farinata have?
Approximately 154 kcal per serving. Protein: 6g, carbs: 17g, fat: 6g.Is Farinata allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Farinata belong to?
This recipe belongs to Italian cuisine.How many ingredients does Farinata need?
This recipe needs 5 ingredients.Is Farinata filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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