Vegan
What else can I make with these ingredients?
Türlü
Easy 1 hr 12 min~210 kcal 6/10
🥦
Fasolakia
A Greek olive-oil dish that slowly softens green beans with tomato and onion into a tender, bread-dipping vegetable plate.
Easy⏱️ 55 min📖 1 min readServes 4~170 kcal🇬🇷 Greek🌍 Full translation
15 min prep 40 min cook
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 55 min- Prep15 min
- Cooking40 min
Ingredients
4 servings
Quick:
- 700 gr Fresh green beans
- 3 adet Tomatoes
- 1 adet Onion
- 4 yemek kaşığı(~60 ml) Olive oil
- 1 çay kaşığı(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Trim the green beans and grate the tomatoes.
- 2
For the fasolakia base, turn the onion in olive oil for 4 minutes.
4 min04:00 - 3
Add the tomato and cook for 6 minutes.
6 min06:00 - 4
Add the beans and a little hot water to the pot.
- 5
Cook covered for 30 minutes, until the beans are no longer firm.
30 min30:00
💡 Tip: Cook the beans without stirring too much; over the long cooking time, the pieces stay intact.
🍽️ Serving suggestion: Serve with feta and lemon potatoes on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~170
kcal calories
4
g protein
14
g carbs
10
g fat
Protein 10%Carbs 35%Fat 55%
GI 11 · Low GIGL 2 · Low GL
9.8g
Sugar
6.5g
Fiber
598.9mg
Sodium
2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
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FAQ
How many servings does Fasolakia make?
This recipe serves 4.How long does Fasolakia take?
Prep 15 minutes, cooking 40 minutes; 55 minutes in total.Is Fasolakia difficult?
This recipe is rated easy.How many calories does Fasolakia have?
Approximately 170 kcal per serving. Protein: 4g, carbs: 14g, fat: 10g.Is Fasolakia allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Fasolakia belong to?
This recipe belongs to Greek cuisine.How many ingredients does Fasolakia need?
This recipe needs 5 ingredients.Is Fasolakia filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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