Vegan
What else can I make with these ingredients?
Türlü
Easy 1 hr 12 min~210 kcal 6/10
🫘
Trabzon Green Bean Dible
This Trabzon dible steams fresh beans with rice and dill, leaving the Black Sea table a light summer dish with green aroma and distinct grains.
Easy⏱️ 49 min📖 1 min readServes 4~176 kcal🇹🇷 Turkish🌍 Full translation
18 min prep 24 min cook 7 min rest
- #One-Pot
- Vegan
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 49 min- Prep18 min
- Resting/Marinating7 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 600 g Green beans
- 0.5 cup(~100 ml) Rice
- 1 Onion
- 0.3 bunch Dill
- 2 tbsp(~30 ml) Olive oil
- 1 tsp(~5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Remove the strings from the beans and cut them into small pieces.
- 2
For the Trabzon dible, turn the onion in oil for 4 minutes.
4 min04:00 - 3
Add the beans and rice and saute for 3 minutes.
3 min03:00 - 4
Add hot water and salt, then close the lid.
- 5
Cook the pot for 20 minutes, avoiding too much stirring of the rice.
20 min20:00 - 6
Rest with dill for 7 minutes and serve.
7 min07:00
💡 Tip: Cutting the beans short gives the dible a firm and bright result.
🍽️ Serving suggestion: Serve warm with cucumber yogurt on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~176
kcal calories
4
g protein
28
g carbs
5
g fat
Protein 9%Carbs 65%Fat 26%
GI 20 · Low GIGL 6 · Low GL
6.1g
Sugar
4.8g
Fiber
592.9mg
Sodium
1.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Trabzon Green Bean Dible make?
This recipe serves 4.How long does Trabzon Green Bean Dible take?
Prep 18 minutes, cooking 24 minutes, including 7 minutes of passive resting; 49 minutes in total.Is Trabzon Green Bean Dible difficult?
This recipe is rated easy.How many calories does Trabzon Green Bean Dible have?
Approximately 176 kcal per serving. Protein: 4g, carbs: 28g, fat: 5g.Is Trabzon Green Bean Dible allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Trabzon Green Bean Dible need?
This recipe needs 6 ingredients.Is Trabzon Green Bean Dible filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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