Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Mercimek Çorbası
Easy 35 min~180 kcal 6/10
🍲
Pickled Bean Rye Soup
This Ordu soup simmers pickled beans with rye and onion into a tangy, rustic Black Sea bowl.
Easy⏱️ 59 min📖 1 min readServes 4~166 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 39 min cook 10 min rest
- #One-Pot
- Vegan
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 59 min- Prep10 min
- Resting/Marinating10 min
- Cooking39 min
Ingredients
4 servings
Quick:
- 250 g Pickled green beans
- 0.8 glass(~160 ml) Cracked rye
- 1 pcs Onion
- 1 tbsp(~15 ml) Olive oil
- 5 glass(~1000 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Wash the cracked rye and soak it in hot water for 10 minutes.
10 min10:00 - 2
Turn the onion in olive oil for 4 minutes.
4 min04:00 - 3
Add the rye and 5 cups water and cook for 25 minutes.
25 min25:00 - 4
Rinse the pickled beans and chop coarsely.
- 5
Add the pickles in the last 10 minutes and boil so the sour flavor does not disappear.
10 min10:00
💡 Tip: Add the pickled beans near the end so they keep their bite and acidity.
🍽️ Serving suggestion: Serve hot with the pickled bean pieces visible on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Fiber
Nutrition (per serving)
⚠️ Estimated, 60% match~166
kcal calories
5
g protein
24
g carbs
5
g fat
Protein 12%Carbs 60%Fat 28%
GI 3 · Low GIGL 1 · Low GL
1.2g
Sugar
0.5g
Fiber
11.2mg
Sodium
0.5g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (60%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Pickled Bean Rye Soup make?
This recipe serves 4.How long does Pickled Bean Rye Soup take?
Prep 10 minutes, cooking 39 minutes, including 10 minutes of passive resting; 59 minutes in total.Is Pickled Bean Rye Soup difficult?
This recipe is rated easy.How many calories does Pickled Bean Rye Soup have?
Approximately 166 kcal per serving. Protein: 5g, carbs: 24g, fat: 5g.Which allergens does Pickled Bean Rye Soup contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Pickled Bean Rye Soup need?
This recipe needs 5 ingredients.Is Pickled Bean Rye Soup filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?