Vegan
What else can I make with these ingredients?
Kuru Börülce Yemeği
Easy 10 hr~320 kcal 9/10
🥬
Swiss Chard and Bean Diblesi
This Ordu pot cooks green beans, chard, and rice into a brothy Black Sea vegetable meal.
Easy⏱️ 38 min📖 1 min readServes 4~188 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 24 min cook
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 38 min- Prep14 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 350 g Fresh green beans
- 200 g Chard
- 0.5 cup(~100 ml) Rice
- 1 Onion
- 2.5 cup(~500 ml) Water
- 1 tbsp(~15 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Chop the green beans and chard separately and rinse the rice.
- 2
Cook the onion and green beans for 5 minutes.
5 min05:00 - 3
Add the rice and hot water, then close the lid.
- 4
Cook the mixture for 10 minutes.
10 min10:00 - 5
Add the chard and cook for 5 more minutes so the green leaves do not melt away.
5 min05:00
💡 Tip: Adding the chard near the end keeps the dible's color more vivid.
🍽️ Serving suggestion: Serve warm with garlic yogurt or pickles on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~188
kcal calories
6
g protein
27
g carbs
5
g fat
Protein 14%Carbs 61%Fat 25%
GI 21 · Low GIGL 6 · Low GL
4.6g
Sugar
4g
Fiber
119.2mg
Sodium
0.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
8/10Strong satiety, counts as a main meal
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FAQ
How many servings does Swiss Chard and Bean Diblesi make?
This recipe serves 4.How long does Swiss Chard and Bean Diblesi take?
Prep 14 minutes, cooking 24 minutes; 38 minutes in total.Is Swiss Chard and Bean Diblesi difficult?
This recipe is rated easy.How many calories does Swiss Chard and Bean Diblesi have?
Approximately 188 kcal per serving. Protein: 6g, carbs: 27g, fat: 5g.Is Swiss Chard and Bean Diblesi allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Swiss Chard and Bean Diblesi need?
This recipe needs 6 ingredients.Is Swiss Chard and Bean Diblesi filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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