Vegan
What else can I make with these ingredients?
Kuru Börülce Yemeği
Easy 10 hr~320 kcal 9/10
🥬
Swiss Chard and Bean Diblesi
This Ordu pot cooks green beans, chard, and rice into a brothy Black Sea vegetable meal.
Easy⏱️ 38 min📖 1 min readServes 4~188 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 24 min cook
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 38 min- Prep14 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 350 g Green beans
- 200 g Swiss chard
- 0.5 glass(~100 ml) Rice
- 1 pcs Onion
- 2.5 glass(~500 ml) Water
- 1 tbsp(~15 ml) Zeytinyağı
What else can I make with these ingredients?
Instructions
- 1
Saute the onion and beans for 5 minutes.
- 2
Add rice and water.
5 min05:00 - 3
Cook with chard for 15 minutes.
- 4
Karışımı 10 dakika pişirin.
10 min10:00 - 5
Pazıyı ekleyip 5 dakika daha pişirin, yeşil yapraklar erimesin.
5 min05:00
💡 Tip: Adding the chard toward the end keeps the diblesi looking brighter.
🍽️ Serving suggestion: Serve warm with a spoon of plain yogurt and coarse village bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~188
kcal calories
6
g protein
27
g carbs
5
g fat
Protein 14%Carbs 61%Fat 25%
GI 21 · Low GIGL 6 · Low GL
4.6g
Sugar
4g
Fiber
119.2mg
Sodium
0.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Swiss Chard and Bean Diblesi make?
This recipe serves 4.How long does Swiss Chard and Bean Diblesi take?
Prep 14 minutes, cooking 24 minutes; 38 minutes in total.Is Swiss Chard and Bean Diblesi difficult?
This recipe is rated easy.How many calories does Swiss Chard and Bean Diblesi have?
Approximately 188 kcal per serving. Protein: 6g, carbs: 27g, fat: 5g.Is Swiss Chard and Bean Diblesi allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Swiss Chard and Bean Diblesi need?
This recipe needs 6 ingredients.Is Swiss Chard and Bean Diblesi filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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